Quiche Go Recipes

Very Good 4.6/5
(58 ratings)

Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

CALORIES: 147.2 | FAT: 10.4g | PROTEIN: 11g | CARBS: 2.8g | FIBER: 1.1g

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Very Good 4.0/5
(22 ratings)

Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

CALORIES: 65.9 | FAT: 3.9g | PROTEIN: 5.3g | CARBS: 2.3g | FIBER: 1.1g

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(no ratings)

Bacon Quiche Cups to go

Yummy!! Serving size is two.

CALORIES: 83.6 | FAT: 4.7g | PROTEIN: 6.7g | CARBS: 3.2g | FIBER: 0.6g

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South Beach Diet Vegetable Quiche Cups to Go

CALORIES: 60.5 | FAT: 1.2g | PROTEIN: 9.2g | CARBS: 3.2g | FIBER: 1.3g

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Quiche Lorraine cups to go

CALORIES: 100.4 | FAT: 5.4g | PROTEIN: 8.8g | CARBS: 4g | FIBER: 1.4g

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Incredible! 5.0/5
(1 rating)

Zucchini, Mushroom, & Scallion Quiche Cups to Go

CALORIES: 59.3 | FAT: 3.9g | PROTEIN: 4.7g | CARBS: 1.1g | FIBER: 0.3g

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(no ratings)

Vegetable Quiche Cups to Go

These cups can be frozen and reheated. You can also use whatever vegetables and cheeses you wish.

CALORIES: 35.4 | FAT: 1.7g | PROTEIN: 3.8g | CARBS: 1.4g | FIBER: 0.6g

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Very Good 4.3/5
(3 ratings)

Vegetable Quiche Cups To Go

CALORIES: 74.7 | FAT: 2.4g | PROTEIN: 9.4g | CARBS: 3.9g | FIBER: 1.4g

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(no ratings)

Quiche to go

great to have on hand for those mornings when you just don't have time! With an english muffin, you're out the door.

CALORIES: 98.9 | FAT: 4.7g | PROTEIN: 11.7g | CARBS: 3.5g | FIBER: 1.5g

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Breakfast Vegetable Quiche Cup to Go

CALORIES: 57.3 | FAT: 1.6g | PROTEIN: 8.2g | CARBS: 2.7g | FIBER: 1.1g

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Quiche to go!

Awesome and convenient

CALORIES: 233.8 | FAT: 11.7g | PROTEIN: 29g | CARBS: 3.8g | FIBER: 1g

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ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO

CALORIES: 69.5 | FAT: 4.4g | PROTEIN: 5.1g | CARBS: 2.6g | FIBER: 0.8g

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(no ratings)

Vegetable Quiche Cups to Go

CALORIES: 44.2 | FAT: 0.9g | PROTEIN: 4.7g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.0/5
(1 rating)

Vegetable Quiche Cups To Go (South Beach Diet)

CALORIES: 33.4 | FAT: 1.5g | PROTEIN: 3.9g | CARBS: 1.3g | FIBER: 0.6g

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(no ratings)

Breakfast Quiche on the go

Breakfast Quice will delight little ones and adults. They can be made several days ahead of time and heated in microwave when needed. Kids can eat them with their fingers! Great for "on the go" breakfasts!

CALORIES: 116.2 | FAT: 8.2g | PROTEIN: 9g | CARBS: 1.2g | FIBER: 0.1g

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Incredible! 5.0/5
(1 rating)

Fresh Spinach quiche cups to go

2 muffin quiches per serving. add a serving for fruit and you have a balanced breakfast to go.

CALORIES: 73.8 | FAT: 4.1g | PROTEIN: 6.8g | CARBS: 2.4g | FIBER: 0.5g

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Spinach Quiche to Go with Turkey Bacon

Inspired by the Spinach Quiche to Go by Rachaal

CALORIES: 190 | FAT: 14.9g | PROTEIN: 12.3g | CARBS: 2.4g | FIBER: 0.6g

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(no ratings)

quiche cups to go

breakfast on the go or even protein burst in the afternoon

CALORIES: 74.6 | FAT: 4.4g | PROTEIN: 6.6g | CARBS: 2.3g | FIBER: 0.8g

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Zucchini & Corn Mini Breakfast Quiche To Go

These mini quiches really hit the spot for breakfast, lunch or dinner on the run. They're only 50 calories a piece, but they pack lots of flavor. Make a batch after work one night and you're set for breakfast for the week!

CALORIES: 48.8 | FAT: 2.6g | PROTEIN: 4.7g | CARBS: 3.3g | FIBER: 0.6g

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Vegetable quiche cups to go

Defrost spinach.
Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.
Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes.

CALORIES: 446.3 | FAT: 18.6g | PROTEIN: 46.7g | CARBS: 20.2g | FIBER: 7.8g

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HAM & CHEESE QUICHE TO GO CUPS

MUFFIN SIZED QUICHE CUPS WITH HAM AND CHEESE AND ONIONS AND GREEN PEPPERS

CALORIES: 94.1 | FAT: 3.8g | PROTEIN: 10.9g | CARBS: 3.3g | FIBER: 0.5g

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Breakfast Quiche To Go

Based on the quiche cups recipe from the South Beach Diet Cookbook, these are more filling and easier to eat on the run.

CALORIES: 115.7 | FAT: 6g | PROTEIN: 10.2g | CARBS: 5.1g | FIBER: 1.6g

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Quick Quiche To-Go Cups

CALORIES: 78.3 | FAT: 4.3g | PROTEIN: 9g | CARBS: 1g | FIBER: 0.1g

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Quick Quiche To-Go Cups, Veggie

Cook ahead of time for a quick and easy breakfast on the go!

CALORIES: 55.2 | FAT: 2.3g | PROTEIN: 6.3g | CARBS: 1.3g | FIBER: 0.4g

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Veggie Quiche Cups To Go

These crustless Quiche cups make for an easy breakfast on the go. Make them on the weekend and enjoy them all week.

CALORIES: 131.9 | FAT: 7.9g | PROTEIN: 10.9g | CARBS: 5g | FIBER: 1.8g

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Crustless quiche to go!

An easy, low carb breakfast you can pre bake, and refrigerate or freeze.

CALORIES: 121.3 | FAT: 8.2g | PROTEIN: 9.7g | CARBS: 2g | FIBER: 0.3g

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(no ratings)

Vegtable Quiche cups to Go

Makes 12 muffins quiches, can be frozen and reheated in the microwave

CALORIES: 863.7 | FAT: 54.6g | PROTEIN: 71.6g | CARBS: 22.5g | FIBER: 8.4g

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Quiche Go Recipes

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