(27 Recipes)

Quiche Go Recipes

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Member Recipes for Quiche Go

Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.5/5
(54 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Spinach Quiche to Go

Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by: RACHAAL

CALORIES: 65.9  |  FAT: 3.9g  |  PROTEIN: 5.3g  |  CARBS: 2.3g  |  FIBER: 1.1g
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Bacon Quiche Cups to go

(no ratings)
Bacon Quiche Cups to go

Yummy!! Serving size is two.Submitted by: AMYGIRL44

CALORIES: 83.6  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 3.2g  |  FIBER: 0.6g
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South Beach Diet Vegetable Quiche Cups to Go

(no ratings)
South Beach Diet Vegetable Quiche Cups to Go

Submitted by: LADYBUG0805

CALORIES: 60.5  |  FAT: 1.2g  |  PROTEIN: 9.2g  |  CARBS: 3.2g  |  FIBER: 1.3g
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Quiche Lorraine cups to go

(no ratings)
Quiche Lorraine cups to go

Submitted by: MOONMAMAMEL

CALORIES: 100.4  |  FAT: 5.4g  |  PROTEIN: 8.8g  |  CARBS: 4g  |  FIBER: 1.4g
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Zucchini, Mushroom, & Scallion Quiche Cups to Go

Incredible! 5.0/5
(1 rating)
Zucchini, Mushroom, & Scallion Quiche Cups to Go

Submitted by: MOONMAMAMEL

CALORIES: 59.3  |  FAT: 3.9g  |  PROTEIN: 4.7g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Vegetable Quiche Cups to Go

(no ratings)
Vegetable Quiche Cups to Go

These cups can be frozen and reheated. You can also use whatever vegetables and cheeses you wish.Submitted by: MGLENN2

CALORIES: 35.4  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 1.4g  |  FIBER: 0.6g
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Vegetable Quiche Cups To Go

Very Good 4.3/5
(3 ratings)
Vegetable Quiche Cups To Go

Submitted by: CHEPAONE

CALORIES: 74.7  |  FAT: 2.4g  |  PROTEIN: 9.4g  |  CARBS: 3.9g  |  FIBER: 1.4g
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Quiche to go

(no ratings)
Quiche to go

great to have on hand for those mornings when you just don't have time! With an english muffin, you're out the door.Submitted by: WINKERDINK

CALORIES: 98.9  |  FAT: 4.7g  |  PROTEIN: 11.7g  |  CARBS: 3.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Quiche to go Calories
Breakfast Vegetable Quiche Cup to Go

(no ratings)
Breakfast Vegetable Quiche Cup to Go

Submitted by: CHASINGPAVEMENT

CALORIES: 57.3  |  FAT: 1.6g  |  PROTEIN: 8.2g  |  CARBS: 2.7g  |  FIBER: 1.1g
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Quiche to go!

(no ratings)
Quiche to go!

Awesome and convenientSubmitted by: UPFORFUN03

CALORIES: 233.8  |  FAT: 11.7g  |  PROTEIN: 29g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Quiche to go! Calories
ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO

(no ratings)
ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO

Submitted by: CHARMAINEMB

CALORIES: 69.5  |  FAT: 4.4g  |  PROTEIN: 5.1g  |  CARBS: 2.6g  |  FIBER: 0.8g
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Vegetable Quiche Cups to Go

(no ratings)
Vegetable Quiche Cups to Go

Submitted by: KMLINDAUER

CALORIES: 44.2  |  FAT: 0.9g  |  PROTEIN: 4.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Vegetable Quiche Cups To Go (South Beach Diet)

Very Good 4.0/5
(1 rating)
Vegetable Quiche Cups To Go (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES: 33.4  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 1.3g  |  FIBER: 0.6g
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Breakfast Quiche on the go

(no ratings)
Breakfast Quiche on the go

Breakfast Quice will delight little ones and adults. They can be made several days ahead of time and heated in microwave when needed. Kids can eat them with their fingers! Great for "on the go" breakfasts!Submitted by: DSTEPHENS3

CALORIES: 116.2  |  FAT: 8.2g  |  PROTEIN: 9g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Fresh Spinach quiche cups to go

Incredible! 5.0/5
(1 rating)
Fresh Spinach quiche cups to go

2 muffin quiches per serving. add a serving for fruit and you have a balanced breakfast to go.Submitted by: MWILLIS61

CALORIES: 73.8  |  FAT: 4.1g  |  PROTEIN: 6.8g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Spinach Quiche to Go with Turkey Bacon

(no ratings)
Spinach Quiche to Go with Turkey Bacon

Inspired by the Spinach Quiche to Go by RachaalSubmitted by: TOEKNEEBROH

CALORIES: 190  |  FAT: 14.9g  |  PROTEIN: 12.3g  |  CARBS: 2.4g  |  FIBER: 0.6g
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quiche cups to go

(no ratings)
quiche cups to go

breakfast on the go or even protein burst in the afternoonSubmitted by: MELMAVWILLDOIT

CALORIES: 74.6  |  FAT: 4.4g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Zucchini & Corn Mini Breakfast Quiche To Go

(no ratings)
Zucchini & Corn Mini Breakfast Quiche To Go

These mini quiches really hit the spot for breakfast, lunch or dinner on the run. They're only 50 calories a piece, but they pack lots of flavor. Make a batch after work one night and you're set for breakfast for the week!Submitted by: DESIGNCHICK67

CALORIES: 48.8  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 3.3g  |  FIBER: 0.6g
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Vegetable quiche cups to go

(no ratings)
Vegetable quiche cups to go

Defrost spinach.
Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.
Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes.Submitted by: SUNNYBR

CALORIES: 446.3  |  FAT: 18.6g  |  PROTEIN: 46.7g  |  CARBS: 20.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Vegetable quiche cups to go Calories
HAM & CHEESE QUICHE TO GO CUPS

(no ratings)
HAM & CHEESE QUICHE TO GO CUPS

MUFFIN SIZED QUICHE CUPS WITH HAM AND CHEESE AND ONIONS AND GREEN PEPPERSSubmitted by: SAMPSONR

CALORIES: 94.1  |  FAT: 3.8g  |  PROTEIN: 10.9g  |  CARBS: 3.3g  |  FIBER: 0.5g
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Breakfast Quiche To Go

(no ratings)
Breakfast Quiche To Go

Based on the quiche cups recipe from the South Beach Diet Cookbook, these are more filling and easier to eat on the run.Submitted by: IDRIVEBUS7

CALORIES: 115.7  |  FAT: 6g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.6g
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Quick Quiche To-Go Cups

(no ratings)
Quick Quiche To-Go Cups

Submitted by: SARAHARTIST

CALORIES: 78.3  |  FAT: 4.3g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0.1g
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Quick Quiche To-Go Cups, Veggie

(no ratings)
Quick Quiche To-Go Cups, Veggie

Cook ahead of time for a quick and easy breakfast on the go!Submitted by: SARAHARTIST

CALORIES: 55.2  |  FAT: 2.3g  |  PROTEIN: 6.3g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Veggie Quiche Cups To Go

(no ratings)
Veggie Quiche Cups To Go

These crustless Quiche cups make for an easy breakfast on the go. Make them on the weekend and enjoy them all week.Submitted by: MIDGIEDAWN2

CALORIES: 131.9  |  FAT: 7.9g  |  PROTEIN: 10.9g  |  CARBS: 5g  |  FIBER: 1.8g
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Crustless quiche to go!

(no ratings)
Crustless quiche to go!

An easy, low carb breakfast you can pre bake, and refrigerate or freeze. Submitted by: COFFEE_KISSES

CALORIES: 121.3  |  FAT: 8.2g  |  PROTEIN: 9.7g  |  CARBS: 2g  |  FIBER: 0.3g
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Vegtable Quiche cups to Go

(no ratings)
Vegtable Quiche cups to Go

Makes 12 muffins quiches, can be frozen and reheated in the microwave Submitted by: DONNASGALL

CALORIES: 863.7  |  FAT: 54.6g  |  PROTEIN: 71.6g  |  CARBS: 22.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Vegtable Quiche cups to Go Calories