Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 14.1 mg
Sodium 411.9 mg
Potassium 264.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 11.7 g
Vitamin A 49.1 %
Vitamin B-12 2.0 %
Vitamin B-6 3.0 %
Vitamin C 7.2 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 26.4 %
Copper 3.5 %
Folate 14.1 %
Iron 8.2 %
Magnesium 6.8 %
Manganese 15.1 %
Niacin 2.3 %
Pantothenic Acid 11.8 %
Phosphorus 7.4 %
Riboflavin 12.0 %
Selenium 15.2 %
Thiamin 4.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche to go

View the full Quiche to go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche to go

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)

11 calories of canadian bacon, (0.38 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

1 calories of Mushrooms, fresh, (0.06 cup pieces)


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