Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 130.5 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 36.6 mg |
Sodium | 221.2 mg |
Potassium | 90.1 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 2.9 g |
Sugars | 5.5 g |
Protein | 9.5 g |
Vitamin A | 6.1 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 1.4 % |
Vitamin D | 3.9 % |
Vitamin E | 0.6 % |
Calcium | 25.9 % |
Copper | 3.4 % |
Folate | 2.0 % |
Iron | 3.0 % |
Magnesium | 4.1 % |
Manganese | 25.1 % |
Niacin | 1.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 7.6 % |
Riboflavin | 5.8 % |
Selenium | 16.4 % |
Thiamin | 3.5 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Macaroni & Cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Macaroni & Cheese
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
11 calories of Kraft Fat-Free Shredded Cheddar Cheese, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Tomato, Macaroni & Cheese
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
11 calories of Kraft Fat-Free Shredded Cheddar Cheese, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
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Nutrition & Calorie Comments
MEMPHIS_IS2HOT
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SNOOPYD
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(3/10/08)
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