Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 346.0 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 26.0 mg |
Sodium | 1,326.4 mg |
Potassium | 511.8 mg |
Total Carbohydrate | 43.8 g |
Dietary Fiber | 3.9 g |
Sugars | 12.2 g |
Protein | 21.4 g |
Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 2.3 % |
Vitamin D | 12.5 % |
Vitamin E | 8.8 % |
Calcium | 49.1 % |
Copper | 9.0 % |
Folate | 2.9 % |
Iron | 8.3 % |
Magnesium | 11.0 % |
Manganese | 78.4 % |
Niacin | 7.5 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 69.3 % |
Riboflavin | 25.3 % |
Selenium | 41.7 % |
Thiamin | 9.9 % |
Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and cheese
124 calories of Velveeta Light Cheese Product, (2 oz)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
53 calories of Flour, whole grain, (0.13 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mac and cheese
124 calories of Velveeta Light Cheese Product, (2 oz)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
53 calories of Flour, whole grain, (0.13 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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