Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 6.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 44.6 mg
Sodium 510.4 mg
Potassium 98.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.4 g
Sugars 1.9 g
Protein 4.8 g
Vitamin A 38.6 %
Vitamin B-12 1.2 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 1.5 %
Vitamin E 1.3 %
Calcium 11.6 %
Copper 1.0 %
Folate 2.4 %
Iron 6.4 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 21.0 %
Riboflavin 10.7 %
Selenium 3.6 %
Thiamin 1.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese (& Pumpkin) Grits

View the full Cheese (& Pumpkin) Grits Recipe & Instructions
Submitted by: JENNYCHERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese (& Pumpkin) Grits

42 calories of Velveeta Light Cheese Product, (0.67 oz)

33 calories of Butter, salted, (0.02 cup)

10 calories of Quaker Plain Corn Grits, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Butter? All that salt? THREE eggs? And Velveeta, even tho' it's LIGHT????
How in the sam hill is this "healthful?"
I enjoy grits but I wouldn't touch this recipe with a ten-foot pole...or walking stick!
Submitted by:
CARNEY8

(11/22/07)
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