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Low Sugar Recipes

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Member Recipes for Low Sugar

Low sugar, low fat, peanut butter cookies

Very Good 4.4/5
(32 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.4/5
(19 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Very Good 4.8/5
(9 ratings)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle
_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by: I_GET_FIT

CALORIES: 271.8  |  FAT: 26.3g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Truffle Torte (Very Low Sugar/ Low Carb) Calories
Craving Pumpkin Muffins Low Calorie Low sugar

Very Good 4.7/5
(6 ratings)
Craving Pumpkin Muffins Low Calorie Low sugar

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose freeSubmitted by: ALEPATINO

CALORIES: 144.3  |  FAT: 2.4g  |  PROTEIN: 9.3g  |  CARBS: 24.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Craving Pumpkin Muffins Low Calorie Low sugar Calories
Low Carb Sugar Free Chocolate Candy

Very Good 4.7/5
(7 ratings)
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.1/5
(93 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
Low-Sugar Chai-Spiced Banana-Nut Muffins

Very Good 4.0/5
(41 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES: 181.6  |  FAT: 10g  |  PROTEIN: 3.1g  |  CARBS: 22.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Sugar Chai-Spiced Banana-Nut Muffins Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Very Good 4.4/5
(7 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Wheat Bran Muffins, Lowfat and Low Sugar

Very Good 4.8/5
(10 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Low Sugar Carrot Cake & Cream Cheese Frosting Cupcakes

Very Good 4.8/5
(4 ratings)
Low Sugar Carrot Cake & Cream Cheese Frosting Cupcakes

Low sugar alternative to the real thing. Great for those of us with a sweet tooth. Submitted by: NATNEAGLE

CALORIES: 213.2  |  FAT: 12.5g  |  PROTEIN: 6.5g  |  CARBS: 20.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Sugar Carrot Cake & Cream Cheese Frosting Cupcakes Calories
Low-Carb, Sugar-Free Peanut Butter Cookies

Very Good 4.3/5
(58 ratings)
Low-Carb, Sugar-Free Peanut Butter Cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES: 95.3  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 3.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low-Carb, Sugar-Free Peanut Butter Cookies Calories
Low-Fat Sugar Free Carrot Cake

Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.2/5
(67 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Very Good 4.0/5
(50 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(21 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Good 3.5/5
(12 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Fat No Sugar Added Pineapple-Upside Down Cake Calories
High-Protein, Low-Sugar Chocolate Granola

Very Good 4.3/5
(12 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
Low-Fat, No Sugar Added Healthy Applesauce Bread

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by: TNLORI

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat, No Sugar Added Healthy Applesauce Bread Calories
Sugar Free Jello Cream Cheese Fluff - low carb, light

Very Good 4.4/5
(5 ratings)
Sugar Free Jello Cream Cheese Fluff - low carb, light

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cupsSubmitted by: CLYNNTHOMAS

CALORIES: 68.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Jello Cream Cheese Fluff - low carb, light Calories
Low Carb/Sugar Granola

Very Good 4.8/5
(5 ratings)
Low Carb/Sugar Granola

lightly sweetened low carb granola. This makes approximately 64 tablespoons. Nutrition is based on 1 tablespoon. Preheat oven to 250FSubmitted by: DEBBS29

CALORIES: 27.8  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 3.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Granola Calories
High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies!

Very Good 4.7/5
(6 ratings)
High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies!

started with a dream of sugar free chocolate chip cookies...then for sf version of the double tree cookies...then protein found its way into the bowl too...


i adapted the recipe from the back of the sf chocolate chip bag. Submitted by: THE_MAGGIE

CALORIES: 98.9  |  FAT: 6.4g  |  PROTEIN: 2.2g  |  CARBS: 8.7g  |  FIBER: 0.6g
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites

(no ratings)
Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites

Submitted by: STIEHLROD

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 0.7g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites Calories
Low Sugar/Low Fat Pudding Pie

(no ratings)
Low Sugar/Low Fat Pudding Pie

Whenever I ask my husband what I should make for dessert, he says, "What about that pie?" It's tasty and light - the perfect finish to any meal. You can also make it fat free by using skim milk.Submitted by: KHQ333

CALORIES: 204.5  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 31.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Sugar/Low Fat Pudding Pie Calories
crustless pumpkin pie low fat, low sugar

Very Good 4.0/5
(1 rating)
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 2.5g
Full ingredient & nutrition information of the crustless pumpkin pie low fat, low sugar Calories
Banana Cake/Bread using Xylitol (low carb, low sugar)

(no ratings)
Banana Cake/Bread using Xylitol (low carb, low sugar)

I found this neat recipe at Spark Recipes that I wanted to tweak for our families dietary needs last week:

recipes.sparkpeople.com/recip
e-detai
l.asp?recipe=56235

S
ince I don't bake often, I like to double recipes and freeze half for another time. I needed to add to the recipe calculator so that I can have an accurate recipe for my food tracker.

Comparing the recipes, Notice that I also added vanilla extract and cinnamon and reduced the amount of chocolate chips by half along with trading the sugar for a smaller amount of xylitol. My family has gotten used to not having things so sweet, the bag of brown xylitol states to use equal amounts of it as you would brown sugar. I used less according to my taste.

My baking time is also less because I use a convection oven, you'll have to watch and test with a toothpick the last 10 minutes or so of cooking time to be on the safe side based on the type of oven you use.

CALORIES: 90.9  |  FAT: 17g  |  PROTEIN: 1.6g  |  CARBS: 10.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Banana Cake/Bread using Xylitol (low carb, low sugar) Calories
Low Fat and low sugar 10 minute Banana Bread

(no ratings)
Low Fat and low sugar 10 minute Banana Bread

wanted some banana bread!! This is from the Fresh Loaf site, adapted from the 10 minute banana bread. Wow!Submitted by: SPAZWRITER

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 12.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat and low sugar 10 minute Banana Bread Calories
Rich low fat low sugar chocolate muffins

(no ratings)
Rich low fat low sugar chocolate muffins

Submitted by: JJEANOT

CALORIES: 131.3  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 20.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rich low fat low sugar chocolate muffins Calories
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

(no ratings)
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 gSubmitted by: LOSTITINAK

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 0.9g  |  CARBS: 4.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb/Low Sugar/Low GI Chocolate Chip Cookies Calories
Low-Carb, Low-Sugar Red Velvet Cake

(no ratings)
Low-Carb, Low-Sugar Red Velvet Cake

This recipe uses erythritol and stevia to replace the sugar, and coconut and whole wheat flours to keep the carbs and insulin reaction low.... AND it's delicious!!!

CALORIES: 181.4  |  FAT: 10.4g  |  PROTEIN: 5.1g  |  CARBS: 28.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low-Carb, Low-Sugar Red Velvet Cake Calories