Wheat Bran Muffins, Lowfat and Low Sugar

Wheat Bran Muffins, Lowfat and Low Sugar

4.7 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 8.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 16.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Wheat Bran Muffins, Lowfat and Low Sugar calories by ingredient



Number of Servings: 12

Ingredients

    1.5 cup wheat bran
    1.5 cup whole wheat flour
    1 egg
    1/4 cup veg oil
    1/4 cup sugar
    2 tbs molasses
    1 tsp salt
    1 tbs baking powder
    1 cup milk

Directions

Soak the bran in the milk 5 min; combine other dry ingredients in a separate bowl. Mix the oil, egg, and molasses in a measuring cup and add to the bran mixture with any fruit you want to add (blueberries or chopped apple are especially good.) Mix bran mixture into dry ingredients. Spoon into cups and bake at 400 20-25 minutes. Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user MARIGOLDS1970.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Made these this morning w/apples. Absolutely FABULOUS!
    Next time I will use blueberries. Thank you!     - 9/17/10


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! I added blueberries and a handful of golden raisins and served with jam - 10/3/09

    Reply from MARIGOLDS1970 (10/3/09)
    I'm so glad you like it too! I am inordinately fond of this recipe, and it's really delicious despite its healthiness! :)



  • no profile photo

    Very Good
    Easy to prepare and a healthy option. - 12/16/20


  • no profile photo

    Very Good
    tasty - 11/20/20


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    I substitute mashed dates for the sugar - 10/27/20