Wheat Bran Muffins, Lowfat and Low Sugar

Wheat Bran Muffins, Lowfat and Low Sugar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 8.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 16.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Wheat Bran Muffins, Lowfat and Low Sugar calories by ingredient
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Number of Servings: 12


    1.5 cup wheat bran
    1.5 cup whole wheat flour
    1 egg
    1/4 cup veg oil
    1/4 cup sugar
    2 tbs molasses
    1 tsp salt
    1 tbs baking powder
    1 cup milk


Soak the bran in the milk 5 min; combine other dry ingredients in a separate bowl. Mix the oil, egg, and molasses in a measuring cup and add to the bran mixture with any fruit you want to add (blueberries or chopped apple are especially good.) Mix bran mixture into dry ingredients. Spoon into cups and bake at 400 20-25 minutes. Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user MARIGOLDS1970.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Made these this morning w/apples. Absolutely FABULOUS!
    Next time I will use blueberries. Thank you!
    - 9/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I added blueberries and a handful of golden raisins and served with jam - 10/3/09

    Reply from MARIGOLDS1970 (10/3/09)
    I'm so glad you like it too! I am inordinately fond of this recipe, and it's really delicious despite its healthiness! :)

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  • So tasty! - 10/27/17

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  • These were perfect! Not too sweet. I made mine (pictured) with 1/2 cup blueberries and 1/2 cup cranberries. Great with a little bit of butter or jam. - 8/7/14

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  • I made these this morning for breakfast. I had to make a few substitutions - used fat free milk, wheat germ instead of wheat bran, safflower oil instead of vegetable oil and added a 1/2 cup of dried zante currents. Came out great, even my children loved them. Will make again! - 1/16/12

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