Maple Country Style Pork Ribs (Low Sugar)

Maple Country Style Pork Ribs (Low Sugar)

4.3 of 5 (46)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 9.4 g
  • Cholesterol: 72.6 mg
  • Sodium: 226.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Maple Country Style Pork Ribs (Low Sugar) calories by ingredient
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Introduction

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor. Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.
Number of Servings: 4

Ingredients

    1/4 teaspoon ground allspice
    1/4 teaspoon ground cinnamon
    2 pounds country-style pork ribs (to yield 16 ounces meat before cooking)
    1/4 cup onion, diced
    1/2 teaspoon garlic powder
    1 tablespoon sugar-free maple-flavored syrup
    1 dash black pepper
    1/4 teaspoon ground ginger
    1 tablespoon low-sodium soy sauce

Directions

Combine all ingredients except the ribs in a medium bowl. Pour over the ribs.

If baking in the oven, place the ribs in a baking dish, cover with foil and bake for 60-90 minutes, or until internal temperature reaches 180 degrees.

If preparing in the crockpot, cover and cook on low for 7-9 hours.

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Member Ratings For This Recipe



  • 32 of 33 people found this review helpful
    A tablespoon of maple syrup is 52 calories. Divide this by 4 servings and it's an extra 13 calories and 3g carbs per serving. Use the real stuff, folks. It's better for you. - 6/15/13

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  • Incredible!
    17 of 17 people found this review helpful
    This is excellent; I did mine in the slow cooker and doubled up on the spices and liquids and it was AMAZING! I had four total ribs in there and it was done in about five hours and low and was so tender it cut like butter with a fork. - 11/4/12

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  • Incredible!
    15 of 15 people found this review helpful
    This was absolutely delicious, and the meat melt-in-your-mouth tender!! I cooked it in a 350 deg oven for 1 hr 20 mins. The meat fell off the bone. I'm making this again tonight!!! - 7/28/09

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  • Incredible!
    11 of 11 people found this review helpful
    This recipe had great flavor but not too overpowering like some spices. The cinnamon and maple comes through for a very different but light taste. Recommend this to anyone that likes ribs but wants a new flavor. Everyone liked it and def a keeper. - 6/10/09

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  • 10 of 19 people found this review helpful
    There is no such thing as sugar free maple syrup. It's all sugar. I think they meant sugar free (imitation maple) flavored syrup. they make a 50% less sugar and reduced sugar also. Try it with the real Mccoy! - 1/31/10

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