Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 10.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 187.1 mg
Potassium 145.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 7.7 g
Protein 3.1 g
Vitamin A 0.9 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 4.9 %
Vitamin D 1.3 %
Vitamin E 7.6 %
Calcium 8.5 %
Copper 7.5 %
Folate 4.0 %
Iron 3.5 %
Magnesium 7.7 %
Manganese 31.7 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 7.8 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sugar Chai-Spiced Banana-Nut Muffins

View the full Low-Sugar Chai-Spiced Banana-Nut Muffins Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sugar Chai-Spiced Banana-Nut Muffins

58 calories of Canola Oil, (0.03 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Candied Ginger (Trader Joe), (4.67 gram(s))

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

I love this recipe - so tasty and the candied ginger gives it a little zip. I used almond flour instead of coconut flour and added some chia seeds for more fiber. I scooped out the batter with an ice cream scoop. The muffins tasted great! Submitted by:

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I was pleasantly surprised especially since I swapped ginger for the candied ginger and traded off 1/2 flour for protein powder as provided in the tip. Submitted by:

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I don't use many of these ingredients so not sure if I will try these or not. I agree with the candied ginger having sugar. No sugar is listed on the nutritional info. There is more sugars in this recipe. Submitted by:

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Not sure on this one. It looks like a lot of calories. Submitted by:

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I halved the recipe as it's only me and I didn't have three bananas. I used some grated fresh ginger - so excluded the sugar completely. I did not add walnuts (to avoid the fat) - so I made six muffins. They turned out delicious - the chai is in the spices added - they are important Submitted by:

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Sounds perfect for me! - I love banana nut bread, and I love ginger, and I love .... The spices will make them nasty for my husband, but I'll still make the whole batch, and freeze the muffins for my lunches. I use protein powder often. Since I don't have oat flour on hand, I'll swap those two. Thx Submitted by:

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Very good. I added 1/4 cup sugar & only had 2 bananas so added some canned pumpkin. Will make again. Submitted by:

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The recipe says low sugar not sugarless. I like them but find them a wee bit heavy Submitted by:

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I haven't made these yet, but just an observation, candied ginger is ginger coated in sugar. These are not sugarless. They may have less sugar than some recipes, but candied ginger does not stand in for sugar, it is sugar and spice. Submitted by:

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Why doesn't the ingredients reflect the candied ginger for sugar content? Submitted by:

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These sound SO GOOD, even though I can't do grains. Luckily, I can swap out the wheat flour for 1/2 c. coconut flour and the oat flour for almond flour and still enjoy these muffins. I love the idea of using candied ginger instead of sugar! I'm definitely making these this weekend. Submitted by:

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