Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 367.0 mg
Potassium 200.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.8 g
Sugars 5.4 g
Protein 19.3 g
Vitamin A 2.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.3 %
Vitamin C 1.0 %
Vitamin D 6.2 %
Vitamin E 0.1 %
Calcium 7.5 %
Copper 0.4 %
Folate 0.8 %
Iron 0.1 %
Magnesium 1.7 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sugar Chocolate-Cheesecake Protein Pudding

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sugar Chocolate-Cheesecake Protein Pudding

98 calories of Pure Protein® Natural Whey Protein Powder, Rich Chocolate, (0.75 serving)

25 calories of Jello Sugar free fat Free pudding (MIX ONLY), (1.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

Nutrition & Calorie Comments  

What a great way to get extra protein.
I love this Low-Sugar Chocolate-Cheesecake Protein Pudding Recipe! Yummy!
This was quite tasty and will satisfy the chocolate craving plus pack in the protein.
Good way to get some extra protein.
This is a great recipe, since I am diabetic and have to watch my sugar intake. Thanks for sharing.
Interesting recipe with protein added
I like it a good way to get my protein!!
Came out AWESOME!!! I did change a few things...2 scoops of Body Fortress Banana Crème Whey Protein Powder (60 grams of Protein) and I used the Fat Free Sugar Free Banana Cream Pudding/Pie Jello. Finally can't taste that nasty chalking powder and after taste. Thank you for this recipe!
the only issue is the vast majority of sugar free products contain aspartame or nutrisweet type products which are a huge migraine trigger for some of us.
The sodium content is high because pudding mixes are higher than people realize but as an occasional treat. this is excellent - flavor is delicious and it's so easy to make!
I added a little unsweetened cocoa and used peanut butter/chocolate protein powder. It's easy and tastes good. The protein powder was still a bit grainy but not enough to worry about. Tasty way to get that extra protein.
OK, so I'll admit I haven't tried this yet, as I don't have any pudding mix on hand right now, but I definitely want to try this right away. Always looking for healthy snacks. I just won't be using any sugar-free products, ever, unless they're naturally sugar-free. I'll fix the rating if I must.
My husband and I tweeked this a bit. We have the chocolate peanut butter powder, which is 30g per serving. So we did one scoop of the powder, one packet of sugar free pudding and made it the way the box said (using lactose free milk and a banana also). Came out amazing, great consistency :)
This REALLY needs regular pudding mix...the sugar-free just doesn't do it. It's not quite chocolatey and not quite cheesecake-y. It's just sort of vaguely, artificially sweet. If your diet allows, I say go for the full sugar version and treat it like an indulgence.
Sounds yummy except I do not eat stuff like the sugar-free instant pudding.
Yep---I cannot tolerate artificial sweeteners either.... Fortunately, my diet is geared more toward trying to get adequate nutrition than toward cutting out all sugars... I will simply try this with regular pudding and just be thankful for the additional protein. Thank you for the recipe!
It was good as written. I re-made it later with soy milk, rice protein powder and extra cocoa, much better for me and better tasting too.
This is absolutely delicious! I'm loving the ways that I can use protein powder in so many different ways! I like to add chopped almonds or walnuts on the top!
I thought this recipe tasted way too much like all the artificial chemicals contained in the sugar-free pudding. Loved the concept; disliked the result.
This is really good and sooo easy to make!. I couldn't find the cheese cake flavor pudding and used chocolate. Deep rich flavor. I'm trying vanilla pudding with vanilla protein powder next.
I absolutely LOVE this pudding concept...however I kind of didn't follow the directions :) I used 2 cups milk, the cheesecake pudding mix, and 2 scoops of chocolate protein mix (next time I'm going to 3 because it was just a little loose). Next time I plan on mixing in some strawberries! YUM!
This seems to have a lot of sodium in it.
My doctor makes me drink a weight-maintenance powder rather than protein stuff. Would this work for the powder? It's kinda like Parmalat, but tastes like baby formula >.<