High-Protein, Low-Sugar Chocolate Granola

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High-Protein, Low-Sugar Chocolate Granola

4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 126.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.2 g

View full nutritional breakdown of High-Protein, Low-Sugar Chocolate Granola calories by ingredient
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Introduction

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain! Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!
Number of Servings: 24

Ingredients

    6 cups rolled oats
    1 cup sliced almonds
    1/2 cup non-fat dry milk powder
    1/4 cup sugar-free Nesquik chocolate powder
    2 scoops chocolate protein powder
    1/4 cup brown rice syrup
    1 Tbsp oil
    1/2 Tbsp Sweetleaf stevia extract
    1/2 cup water
    1/4 cup mini chocolate chips

Directions

Combine the oats, protein, milk, Nesquik and almonds in a large bowl. Stir well to evenly distribute mix.
In a small bowl combine the water, oil, brown rice syrup and stevia. Mix well.

Mix wet ingredients into dry ingredients, stirring well to mix. (Use hands.)

Spread in a pan and bake at 250 degrees F for 75-90 minutes or until golden brown, stirring every 10-15 minutes.

Remove from oven, stir in chocolate chips immediately.

Cool completely before storing. Cereal will harden as it cools. Makes approximately 8 cups.


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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    Sounds like a very good recipe to me. But I have questions about the brown rice syrup. I've never heard of it before. More info and suggestions about using it please. Thanks. - 2/26/09

    Reply from SELVAGEEDGE (2/26/09)
    Brown rice syrup is the texture of honey or corn syrup, but doesn't taste quite as sweet and it has a lower glycemic index. You can find it in natural foods stores or sections of large groceries.


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  • Incredible!
    6 of 6 people found this review helpful
    Great! The ingredients were easy to find in our medium sized store ... stevia was in the aisle by the sugar, near the Splenda, etc ... the protein powder was by the Slim Fast, and the rice syrup was in the gluten free section. - 11/24/08

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  • 1 of 1 people found this review helpful
    I found awesome ready-made at Aldi's by liveGfree, Double Chocolate Crunch Granola, also made with brown rice flakes. Can add the almonds for more protein, but the ready-made is sooo much easier! Great with Greek Yogurt for protein to the max! - 6/12/15

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  • 1 of 1 people found this review helpful
    Oveall I really like this recipe. What is one serving size? What is the scoop size of the protein powder? I used splenda instead- know it doesn't exchange 1:1. The outcome seemed quite dry even after the choc chips-- I like chunks. Any suggestions? Thanks for sharing!! - 9/29/10

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  • 1 of 1 people found this review helpful
    I am very excited to make this! I make granola all the time but I have wanting to try something new. And I use Stevia and brown rice syrup (and agave) to sweeten all my treats so I already have it on hand. I think I might make some tonight. :) THANKS! - 8/31/09

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