Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.6 mg
Sodium 126.5 mg
Potassium 154.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 7.2 g
Vitamin A 23.5 %
Vitamin B-12 2.1 %
Vitamin B-6 29.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 19.5 %
Copper 11.3 %
Folate 19.6 %
Iron 26.5 %
Magnesium 12.8 %
Manganese 45.3 %
Niacin 22.3 %
Pantothenic Acid 4.8 %
Phosphorus 13.6 %
Riboflavin 15.9 %
Selenium 16.9 %
Thiamin 27.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein, Low-Sugar Chocolate Granola

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein, Low-Sugar Chocolate Granola

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of brown rice syrup, (0.17 tbsp)

9 calories of Non-fat dry milk, (0.02 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

8 calories of Isopure Zero Carb Dutch Chocolate powder (1 scoop/svg), (0.08 serving)

5 calories of Canola Oil, (0.04 tbsp)

3 calories of Nestle Nesquik Chocolate - no sugar added, (0.17 tbsp)

Nutrition & Calorie Comments  

This sounds like a nice treat. I've made a similar granola, using vanilla protein powder. I used 4 cups of oats and added 1/3 cup each of raisens, almonds, dried cherries. 1/4 cup unsweetened coconut...added 1/2 pure maple syrup, 1TBS canola, 1/c water. It's a bit less sweet.
I found awesome ready-made at Aldi's by liveGfree, Double Chocolate Crunch Granola, also made with brown rice flakes. Can add the almonds for more protein, but the ready-made is sooo much easier! Great with Greek Yogurt for protein to the max!
Depending on the brand, the scoop of protein powder comes in different sizes. So for the 2 sccoops, how much exactly are we talking about? 1/2 of a regular cup? more? less?
Oveall I really like this recipe. What is one serving size? What is the scoop size of the protein powder? I used splenda instead- know it doesn't exchange 1:1. The outcome seemed quite dry even after the choc chips-- I like chunks. Any suggestions? Thanks for sharing!!
I put the chocolate chips in before baking (whoops). It still turned out alright but the granola wasn't really sweet and crunchy enough. I drizzled Torani sugar free vanilla syrup over it (maybe 1/3 cup worth) and this made it so good! Love the high protein count:) thanks
Great! The ingredients were easy to find in our medium sized store ... stevia was in the aisle by the sugar, near the Splenda, etc ... the protein powder was by the Slim Fast, and the rice syrup was in the gluten free section.