Coconut And Almond Recipes

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

Yummy, HEALTHY, paleo friendly, pre and post workout snack. Ao easy to make, no mess and done in 20 mins! Almonds, dates, coconut, craisins, flax and chia seeds! :D

Mix all ingredients till the are all thoroughly Incorporated.

Sharon's Coconut & Almond Bites

I just love the flavor and texture of this high fiber, good protein smoothie. Don't skip the cinnamon!
Feel free to add some Greek yogurt for additional protein and calcium.

Fat Bombs for the KETO diet.

Gluten-free sandwich bread or breakfast toast - Low Carb

I made these for Christmas season 2016 and they are a definite repeat. Kind of like an almond joy, but with dark chocolate which I prefer. Makes 36 small size cookies.

Keto friendly with 0 net carbs

yummy and keto friendly

Low Glycemic index, Healthful nut fats, Complex carbohydrates. High Protein Cookie: Carb/Protein ration 3:1

Meet your new best friends: raw energy bites! They're filled with lots of love and nutrients to keep you going all day long, without a sugar crash or hunger for more.

They're my on-the-go go-to because they're packed with protein, fiber, and healthy fats. The all-stars here are almond butter, chia seeds, oats, and coconut. Sweetened and held together with a little agave, they're healthier than most bars you find in the grocery store. Oh-so-much-fun to make, and the best part of all is that they taste absolutely delicious. Enjoy!


Taken from MIND/BODY/GREEN
By Kristen Brotemarkle

From Sally's Baking Addiction (with the addition of coconut)

This stuff is Ahh-maa-ziing!!

Intended to be gluten free and depending on your low carb journey, a low carb treat.

A great twist on breaded chicken

at approx. 50 calories each, these are a mini sweet way to get you daily fiber. You can substitute non-sweetened applesauce for the pumpkin. I use pumpkin that I cook, puree and freeze from Halloween.

A vegan take on scalloped potatoes. No cheese, but lots of flavor.

Delicious low carb, gluten free treat. Can use Splenda or another sweetener or sugar if you are just cooking for someone who can't eat gluten and don't want the sweetner taste.

A healthy alternative to almond cookies normally made with white flour, butter and eggs. These are made with healthy fats and no white flour. D-Lish! I PROMISE you won't miss those dead ingredients.

Yes these cookies are indulgent, but I eat them when I have an afternoon of lots of activity.

A delicious substitute for those seeking optimal health by avoiding refined sugar and grains. Perfectly primal!

roll in balls, squash, freeze and serve OR spoon into rubber ice cube trays like in the picture. In this picture I have also added cia seeds to the recipe, just a little sprinkle on top!

USE PARCHMENT PAPER TO MAKE THESE