Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 6.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 11.4 mg
Potassium 36.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 2.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.4 %
Copper 2.7 %
Folate 0.4 %
Iron 5.7 %
Magnesium 3.4 %
Manganese 9.5 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Almond Coconut Granola (1/4C serving)

View the full Vanilla Almond Coconut Granola (1/4C serving) Recipe & Instructions
Submitted by: JENSTEN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Almond Coconut Granola (1/4C serving)

36 calories of Oatmeal (plain), (0.12 cup dry)

25 calories of Almonds, (0.04 cup, slivered)

25 calories of Kirkland 100% Pure Maple Syrup, (0.47 tbsp)

19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)

11 calories of ARTISANA COCONUT BUTTER, (0.12 tbsp)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of coconut extract, (0.01 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Almond Extract, (0.01 tsp)


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