Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 155.7 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 26.5 mg |
Sodium | 180.0 mg |
Potassium | 93.8 mg |
Total Carbohydrate | 39.5 g |
Dietary Fiber | 3.1 g |
Sugars | 23.8 g |
Protein | 2.9 g |
Vitamin A | 1.1 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 2.0 % |
Vitamin D | 1.4 % |
Vitamin E | 0.3 % |
Calcium | 5.3 % |
Copper | 2.7 % |
Folate | 1.3 % |
Iron | 8.0 % |
Magnesium | 1.5 % |
Manganese | 5.0 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.9 % |
Riboflavin | 2.0 % |
Selenium | 0.9 % |
Thiamin | 0.9 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Apple Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Apple Muffins
62 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)
6 calories of Oatmeal (plain), (0.02 cup dry)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Fresh Apple Muffins
62 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)
6 calories of Oatmeal (plain), (0.02 cup dry)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Flour, white, (0 cup)
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