Tuna And White Bean Salad Recipes

Good 3.9/5
(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

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White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource:

CALORIES: 276 | FAT: 5.5g | PROTEIN: 18.8g | CARBS: 42.2g | FIBER: 9g

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Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm Salad

CALORIES: 200.9 | FAT: 8.3g | PROTEIN: 14.2g | CARBS: 18.9g | FIBER: 8.7g

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White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!

CALORIES: 219.6 | FAT: 4.1g | PROTEIN: 18.5g | CARBS: 28.2g | FIBER: 6.8g

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Tuscan Tuna and White Bean Salad Version 3.0

CALORIES: 542.2 | FAT: 34.3g | PROTEIN: 25.4g | CARBS: 30.3g | FIBER: 8.5g

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White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!

CALORIES: 309.8 | FAT: 8.5g | PROTEIN: 22.5g | CARBS: 37.2g | FIBER: 8.4g

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Tuna and White Bean Salad

Easy salad cold or warmed. Good protein!

CALORIES: 107.3 | FAT: 3.8g | PROTEIN: 12.6g | CARBS: 5.7g | FIBER: 1.5g

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Robin's White Bean and Tuna Salad

CALORIES: 298.4 | FAT: 15.9g | PROTEIN: 23g | CARBS: 14.9g | FIBER: 4.1g

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White Bean Tuna Salad

A delicious and nutritions high protein, fiber, light salad.

CALORIES: 262.6 | FAT: 1.2g | PROTEIN: 30.3g | CARBS: 38.4g | FIBER: 12.1g

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White Bean Tuna Salad

Tuna Salad with pureed white beans instead of mayo - delicious, high in protein and low in fat! Leave out the olive oil if you want lower calories.

CALORIES: 141.6 | FAT: 1.3g | PROTEIN: 21.3g | CARBS: 5.4g | FIBER: 3.9g

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Tuna White bean Salad

mix

CALORIES: 254 | FAT: 7.4g | PROTEIN: 34.1g | CARBS: 40.3g | FIBER: 12.6g

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Tuna White Bean Salad

Easy high protein salad

CALORIES: 254.9 | FAT: 5.7g | PROTEIN: 21.4g | CARBS: 31.7g | FIBER: 10.6g

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MEDITERRANEAN TUNA WHITE BEAN SALAD

Table for Two Blog Recipe

CALORIES: 169.6 | FAT: 7.2g | PROTEIN: 16.8g | CARBS: 10.8g | FIBER: 3.7g

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Tuna White-Bean Salad

Easy. Yummy. Healthy. Good on crackers.

CALORIES: 137.2 | FAT: 4.1g | PROTEIN: 11.4g | CARBS: 17.2g | FIBER: 5.5g

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Tuna and White Bean Salad

Protein filled salad

CALORIES: 180.4 | FAT: 5g | PROTEIN: 15.9g | CARBS: 22.3g | FIBER: 6.9g

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Tuna and white bean salad

Tuna salad

CALORIES: 275.5 | FAT: 8.1g | PROTEIN: 24.1g | CARBS: 31g | FIBER: 9.9g

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White Bean + Tuna Salad

CALORIES: 312.5 | FAT: 0.7g | PROTEIN: 34.2g | CARBS: 42.8g | FIBER: 12.6g

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Angie's Tuna and White Bean Salad

non - lettuce salad, high in protein, low fat and ready in minutes.

CALORIES: 176.3 | FAT: 4.1g | PROTEIN: 16g | CARBS: 20g | FIBER: 4.1g

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White Bean and Tuna Salad (P90X)

This is absolutely delicious and is packed full of protein. A great lunch for work.

CALORIES: 373.7 | FAT: 5.5g | PROTEIN: 59g | CARBS: 16.3g | FIBER: 7.2g

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Incredible! 5.0/5
(1 rating)

P90X White Bean and Tuna Salad

p90X Level 3

CALORIES: 344.6 | FAT: 12.4g | PROTEIN: 36.7g | CARBS: 21.4g | FIBER: 4.4g

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Tuna and White Bean Salad

CALORIES: 387.9 | FAT: 14.7g | PROTEIN: 25.6g | CARBS: 38.3g | FIBER: 18.1g

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White Bean and Tuna Pasta Salad

This classic Tuscan combination of white beans, tuna, lemon and parsley makes a really flavorful pasta salad.

CALORIES: 271.1 | FAT: 6.6g | PROTEIN: 21.8g | CARBS: 32.5g | FIBER: 6.5g

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Chrissy's White Bean, Veggie and Tuna salad

CALORIES: 191.6 | FAT: 5.8g | PROTEIN: 20.5g | CARBS: 15.2g | FIBER: 4.4g

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Mr. Food's Tuna and White Bean Salad

CALORIES: 333 | FAT: 19.7g | PROTEIN: 21.4g | CARBS: 20g | FIBER: 6.2g

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Tuna and White Bean Salad

A light, refreshing lunch.

CALORIES: 238.9 | FAT: 7.7g | PROTEIN: 17.4g | CARBS: 26.5g | FIBER: 5.7g

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White Bean Tuna Pasta Salad

from WW

CALORIES: 332.7 | FAT: 7.5g | PROTEIN: 25.3g | CARBS: 35.4g | FIBER: 3.7g

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Good 3.0/5
(1 rating)

Tuna and White Bean Salad

CALORIES: 397.1 | FAT: 16.2g | PROTEIN: 27.9g | CARBS: 36.2g | FIBER: 7.7g

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Starkist Tuna and White Bean Salad (Lemon Pepper)

Recipes from Starkist website using Tuna Creations Zesty Lemon Pepper tuna.

CALORIES: 180.8 | FAT: 7.1g | PROTEIN: 14.3g | CARBS: 15.9g | FIBER: 5.7g

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Dean & Deluca Tuna White Bean Salad

CALORIES: 160.6 | FAT: 9.4g | PROTEIN: 12.4g | CARBS: 6.3g | FIBER: 1.4g

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Tuna & White Kidney Bean Salad

Nutritious & delicious!

CALORIES: 236.5 | FAT: 7.4g | PROTEIN: 15.3g | CARBS: 28.4g | FIBER: 6.3g

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Tuna And White Bean Salad Recipes

Member Recipes for Tuna And White Bean Salad