Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.2 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 717.9 mg |
| Potassium | 871.1 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.3 g |
| Protein | 25.4 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 52.6 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 17.7 % |
| Vitamin D | 13.7 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 4.0 % |
| Folate | 16.7 % |
| Iron | 5.4 % |
| Magnesium | 7.0 % |
| Manganese | 15.6 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.4 % |
| Selenium | 91.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna and White Bean Salad Version 3.0
View the full Tuscan Tuna and White Bean Salad Version 3.0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna and White Bean Salad Version 3.0
240 calories of Extra Virgin Olive Oil, (2 tbsp)
99 calories of S&W Cannellini Beans, (0.45 cup)
90 calories of Albacore Tuna Fish in Water, (3 oz)
75 calories of Mozzetta Sun-Ripened Dried Tomatoes (3 Tomatoes), (16 gram(s))
13 calories of Black Olives - Sliced (2 Tbsp.), (0.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
Calories per serving of Tuscan Tuna and White Bean Salad Version 3.0
240 calories of Extra Virgin Olive Oil, (2 tbsp)
99 calories of S&W Cannellini Beans, (0.45 cup)
90 calories of Albacore Tuna Fish in Water, (3 oz)
75 calories of Mozzetta Sun-Ripened Dried Tomatoes (3 Tomatoes), (16 gram(s))
13 calories of Black Olives - Sliced (2 Tbsp.), (0.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)