Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 542.2
Total Fat 34.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 20.0 g
Cholesterol 30.0 mg
Sodium 717.9 mg
Potassium 871.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 8.5 g
Sugars 7.3 g
Protein 25.4 g
Vitamin A 95.2 %
Vitamin B-12 52.6 %
Vitamin B-6 11.2 %
Vitamin C 17.7 %
Vitamin D 13.7 %
Vitamin E 3.5 %
Calcium 4.1 %
Copper 4.0 %
Folate 16.7 %
Iron 5.4 %
Magnesium 7.0 %
Manganese 15.6 %
Niacin 41.3 %
Pantothenic Acid 2.2 %
Phosphorus 3.1 %
Riboflavin 6.4 %
Selenium 91.8 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Tuna and White Bean Salad Version 3.0

View the full Tuscan Tuna and White Bean Salad Version 3.0 Recipe & Instructions
Submitted by: REJOYCE429
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Tuna and White Bean Salad Version 3.0

240 calories of Extra Virgin Olive Oil, (2 tbsp)

99 calories of S&W Cannellini Beans, (0.45 cup)

90 calories of Albacore Tuna Fish in Water, (3 oz)

75 calories of Mozzetta Sun-Ripened Dried Tomatoes (3 Tomatoes), (16 gram(s))

13 calories of Black Olives - Sliced (2 Tbsp.), (0.50 serving)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


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