Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.1 mg |
| Sodium | 805.6 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 25.3 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 67.9 % |
| Vitamin D | 16.9 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 15.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.7 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Tuna Pasta Salad
View the full White Bean Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Tuna Pasta Salad
100 calories of Pasta Wacky Mac spirals 2oz dry, (1 oz)
84 calories of Canned Cannellini Beans, rinsed, (0.38 cup)
79 calories of Tuna - Albacore, packed in water (Starkist), (2.25 oz)
47 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.13 tsp)
23 calories of Roasted Red Peppers in water, (67.50 gram(s))
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of White Bean Tuna Pasta Salad
100 calories of Pasta Wacky Mac spirals 2oz dry, (1 oz)
84 calories of Canned Cannellini Beans, rinsed, (0.38 cup)
79 calories of Tuna - Albacore, packed in water (Starkist), (2.25 oz)
47 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.13 tsp)
23 calories of Roasted Red Peppers in water, (67.50 gram(s))
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Capers, canned, (0.33 tbsp, drained)