Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 16.7 mg
Sodium 465.0 mg
Potassium 659.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 10.6 g
Sugars 0.0 g
Protein 21.4 g
Vitamin A 7.2 %
Vitamin B-12 23.5 %
Vitamin B-6 17.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 11.1 %
Copper 19.3 %
Folate 37.9 %
Iron 22.1 %
Magnesium 21.5 %
Manganese 38.3 %
Niacin 36.3 %
Pantothenic Acid 4.9 %
Phosphorus 31.8 %
Riboflavin 7.1 %
Selenium 62.9 %
Thiamin 16.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna White Bean Salad

View the full Tuna White Bean Salad Recipe & Instructions
Submitted by: WILLOWDONAHUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna White Bean Salad

173 calories of Beans, great northern, (146.33 grams)

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.67 serving)

0 calories of Lemon Juice, (0.33 wedge yields)


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