Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
- Calories 50.0
- Total Fat 2.6 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 93.1 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 1.6 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.7 %
- Vitamin C 1.5 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 1.7 %
- Copper 2.9 %
- Folate 5.9 %
- Iron 2.8 %
- Magnesium 2.9 %
- Manganese 6.4 %
- Niacin 0.8 %
- Pantothenic Acid 0.7 %
- Phosphorus 3.9 %
- Riboflavin 0.8 %
- Selenium 1.5 %
- Thiamin 2.5 %
- Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Tapenade
View the full White Bean Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Tapenade
27 calories of Beans, great northern, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.03 fl oz)
Calories per serving of White Bean Tapenade
27 calories of Beans, great northern, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.03 fl oz)
Nutrition & Calorie Comments
MYDONNA13
(2/5/09)
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JOANASAAD
(7/10/08)
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LIQUEURLADY
(7/10/08)
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