Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.0
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 93.1 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.7 %
  • Copper 2.9 %
  • Folate 5.9 %
  • Iron 2.8 %
  • Magnesium 2.9 %
  • Manganese 6.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.9 %
  • Riboflavin 0.8 %
  • Selenium 1.5 %
  • Thiamin 2.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Tapenade

View the full White Bean Tapenade Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Tapenade

27 calories of Beans, great northern, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Juice, (0.03 fl oz)


Nutrition & Calorie Comments  

Great alternative for hummus when I have no chick peas in the house. Having a husband with diabetes and high cholesterol, any proteins I can get from beans is great.I figure I can always change it up with different spices. At 12 servings/50 cals per if we split it we get 300 cals each for a meal. Submitted by:
MYDONNA13
(2/5/09)
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Health wise it is quite a bit of oil, but alot of protein. I didn't care too much for the sage taste and it didn't compare with hummus. The roasted garlic was great (that was the first time for me to roast it. Submitted by:
JOANASAAD
(7/10/08)
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Yes, it would work with chickpeas -- I've made something very similar. If the consistency is too thick, add a bit of lemon juice or reduced fat/reduced sodium chicken stock to taste when processing. Submitted by:
LIQUEURLADY
(7/10/08)
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