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Rice Recipes

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From the SparkRecipes Kitchen

Very Good 4.3/5
(114 ratings)

Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

CALORIES: 213.1 | FAT: 1.5g | PROTEIN: 8.8g | CARBS: 45.6g | FIBER: 7.6g

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Very Good 4.2/5
(181 ratings)

Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3 | FAT: 3.4g | PROTEIN: 27g | CARBS: 30.3g | FIBER: 3.8g

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Very Good 4.2/5
(64 ratings)

Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavor

CALORIES: 119.4 | FAT: 1g | PROTEIN: 2.9g | CARBS: 24.9g | FIBER: 2.4g

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Member Recipes for Rice

Very Good 4.1/5
(182 ratings)

Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9 | FAT: 3.2g | PROTEIN: 2.4g | CARBS: 11.6g | FIBER: 0.8g

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Very Good 4.2/5
(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9 | FAT: 3g | PROTEIN: 4.6g | CARBS: 23.4g | FIBER: 3g

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Very Good 4.4/5
(119 ratings)

Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9 | FAT: 1.6g | PROTEIN: 8.8g | CARBS: 42.2g | FIBER: 8.2g

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Very Good 4.0/5
(9 ratings)

Almond Rice

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 217.8 | FAT: 9.6g | PROTEIN: 5.2g | CARBS: 26g | FIBER: 2.1g

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Very Good 4.3/5
(135 ratings)

Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!

CALORIES: 117.2 | FAT: 1.7g | PROTEIN: 2.3g | CARBS: 22.9g | FIBER: 1.8g

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Very Good 4.2/5
(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.

CALORIES: 370.6 | FAT: 12.3g | PROTEIN: 25.4g | CARBS: 39.5g | FIBER: 3g

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Good 3.8/5
(16 ratings)

Japanese Rice Balls (Onigiri)

CALORIES: 220 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 44.2g | FIBER: 0.3g

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Very Good 4.3/5
(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.

CALORIES: 224.9 | FAT: 4.8g | PROTEIN: 16.5g | CARBS: 29.2g | FIBER: 3.3g

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Very Good 4.1/5
(56 ratings)

Curry and Veggies Rice

A nice way to introduce veggies to your meals

CALORIES: 152.5 | FAT: 7.7g | PROTEIN: 2.5g | CARBS: 19.4g | FIBER: 1.9g

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Very Good 4.2/5
(85 ratings)

Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.

CALORIES: 180.3 | FAT: 7.8g | PROTEIN: 11.5g | CARBS: 16g | FIBER: 3.5g

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Very Good 4.2/5
(113 ratings)

Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.

CALORIES: 217.5 | FAT: 2.2g | PROTEIN: 8.1g | CARBS: 39.1g | FIBER: 2.2g

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Very Good 4.4/5
(39 ratings)

Pork Fried Rice

A great side dish or main course!

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Good 3.8/5
(19 ratings)

Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)

CALORIES: 89.6 | FAT: 0.6g | PROTEIN: 1.6g | CARBS: 20.2g | FIBER: 1.1g

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Very Good 4.3/5
(30 ratings)

Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

CALORIES: 197.2 | FAT: 6.1g | PROTEIN: 10.2g | CARBS: 27.6g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

Mexican Rice

This isn't very authentic.. It's the way my mom always made it. Sazon Goya can be found in more grocery stores in the Mexican aisle.

CALORIES: 187.7 | FAT: 0.1g | PROTEIN: 4.9g | CARBS: 39.9g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

CALORIES: 118.1 | FAT: 1.9g | PROTEIN: 5.8g | CARBS: 18.6g | FIBER: 0g

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Very Good 4.2/5
(98 ratings)

Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite!

CALORIES: 276.6 | FAT: 14.6g | PROTEIN: 13.2g | CARBS: 24.1g | FIBER: 1.6g

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Very Good 4.7/5
(7 ratings)

Dominican Beans (Habichuelas) & Rice

Yummy over White Rice

CALORIES: 211.1 | FAT: 8.1g | PROTEIN: 10.8g | CARBS: 24.7g | FIBER: 7.8g

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Very Good 4.4/5
(137 ratings)

Creamy Ranch Pork Chops & Rice

CALORIES: 324.6 | FAT: 9.9g | PROTEIN: 19.6g | CARBS: 36.7g | FIBER: 1g

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Very Good 4.3/5
(45 ratings)

Mexican Rice

CALORIES: 83.1 | FAT: 3.7g | PROTEIN: 1.5g | CARBS: 11.1g | FIBER: 0.6g

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Very Good 4.4/5
(33 ratings)

Garlic Scallops over brown rice

Lots of flavor

CALORIES: 237.9 | FAT: 9.5g | PROTEIN: 17.4g | CARBS: 35.7g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

Sweet & Tangy Chicken and Rice

A great addition to

CALORIES: 463 | FAT: 5.7g | PROTEIN: 34.3g | CARBS: 63.4g | FIBER: 1.7g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.6/5
(58 ratings)

Amazing Rice Pudding

So good and so easy to make!

CALORIES: 137.8 | FAT: 1g | PROTEIN: 3.2g | CARBS: 28.1g | FIBER: 0.5g

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Very Good 4.0/5
(5 ratings)

Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and vegan

CALORIES: 134.6 | FAT: 0.5g | PROTEIN: 5.6g | CARBS: 24.8g | FIBER: 5.7g

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Very Good 4.2/5
(10 ratings)

Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

CALORIES: 124.9 | FAT: 0.9g | PROTEIN: 3.1g | CARBS: 26.8g | FIBER: 0.2g

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Very Good 4.0/5
(18 ratings)

Thanksgiving Wild Rice

The Alternative to Stuffing

CALORIES: 189.8 | FAT: 7.8g | PROTEIN: 3.4g | CARBS: 19.1g | FIBER: 3.1g

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Very Good 4.5/5
(29 ratings)

Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.

CALORIES: 115.4 | FAT: 1.3g | PROTEIN: 19.2g | CARBS: 5.6g | FIBER: 0.7g

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Good 3.8/5
(6 ratings)

Slow Cooker Herbed Turkey and wild rice Casserole

Slow Cooker Recipe

CALORIES: 268.7 | FAT: 8.5g | PROTEIN: 25.2g | CARBS: 22.6g | FIBER: 3.1g

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Very Good 4.6/5
(5 ratings)

Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

CALORIES: 248.7 | FAT: 2.6g | PROTEIN: 26.2g | CARBS: 30.8g | FIBER: 5.2g

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