Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.9
  • Total Fat 4.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 55.3 mg
  • Sodium 439.5 mg
  • Potassium 329.7 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.3 g
  • Sugars 0.3 g
  • Protein 16.5 g
  • Vitamin A 80.6 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 14.1 %
  • Vitamin C 11.1 %
  • Vitamin D 8.0 %
  • Vitamin E 16.9 %
  • Calcium 3.9 %
  • Copper 8.9 %
  • Folate 14.4 %
  • Iron 16.5 %
  • Magnesium 15.7 %
  • Manganese 59.8 %
  • Niacin 13.4 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 14.4 %
  • Riboflavin 43.7 %
  • Selenium 16.8 %
  • Thiamin 12.1 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Fried Rice

View the full Shrimp Fried Rice Recipe & Instructions
Submitted by: CHRISTINER1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

28 calories of Shrimp, cooked, (1 oz)

19 calories of Peas and carrots, frozen, (0.25 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

Really good, didn't find it quite the flavor I wanted so I added some garlic, red crushed pepper and then some bean sprouts and water chestnuts to beef it up without adding too many calories. Great base recipe to make it whatever you want. Submitted by:
CTROCKERGIRL
(9/25/12)
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I didn't have soy so I made this with low sodium worcestershire. Not exactly the same flavor but it was good. I used boil-in-bag brown rice, which turned out kind of mushy. Submitted by:
KASSYD
(6/6/10)
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Made it and used the 'less sodium' soy sauce... The next time I switched to teriyaki sauce--and liked it better. My family loves it and we've made this for years!!! It's quick and so easy, my daughter can get it started . Hubby who doesn't like anything, loved it. Submitted by:
SQUIRRELLYMOM
(1/16/08)
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I use brown rice but in the shrimp I use popcorn shrimp in the 4 oz. bag ready to cook I put in water use tomatoes 1 12 oz. can, green beans, the french cut, 2 celery stalks cut up in 1/2 inch sections, bunch of scallions or green onions,1 tsp. salt. 1/2 tsp. pepper and I pour over the cooked rice. Submitted by:
HOPE2BE
(1/15/08)
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My family doesn't like low-fat anything, so I made this for myself thinking I'd have leftovers for work the next day. Hubby and son tried it, loved it, and there went the leftovers! Submitted by:
ODRAPA
(1/11/08)
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I loved this dish!!! It tastes like the real deal and it's healthy enough that I didn't blow my calories and it filled me up. Submitted by:
AMORDESOL
(3/20/07)
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