Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 463.0 | Total Fat | 5.7 g |
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Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 80.0 mg |
Sodium | 726.4 mg |
Potassium | 65.0 mg |
Total Carbohydrate | 63.4 g |
Dietary Fiber | 1.7 g |
Sugars | 14.1 g |
Protein | 34.3 g |
Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 8.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.0 % |
Copper | 0.1 % |
Folate | 20.0 % |
Iron | 24.3 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 20.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 20.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Tangy Chicken and Rice
View the full Sweet & Tangy Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Tangy Chicken and Rice
230 calories of Uncle Ben's Ready Rice Original Long Grain (Bag), (0.50 serving)
130 calories of Perdue Pefect Portions Boneless Chicken Breast, (1 serving)
60 calories of Campbell's 25% Less Sodium Tomato Soup (can), (0.25 serving)
30 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of White Wine Vinegar, (0.25 tbsp)
Calories per serving of Sweet & Tangy Chicken and Rice
230 calories of Uncle Ben's Ready Rice Original Long Grain (Bag), (0.50 serving)
130 calories of Perdue Pefect Portions Boneless Chicken Breast, (1 serving)
60 calories of Campbell's 25% Less Sodium Tomato Soup (can), (0.25 serving)
30 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of White Wine Vinegar, (0.25 tbsp)
Nutrition & Calorie Comments