Sweet & Tangy Chicken and Rice

Sweet & Tangy Chicken and Rice

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.0
  • Total Fat: 5.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 726.4 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Sweet & Tangy Chicken and Rice calories by ingredient


Introduction

A great addition to A great addition to
Number of Servings: 4

Ingredients

    • 1 tbsp. margarine (light)
    • 4 boneless chickn breasts - Perdue portions work great
    • 1 can (10 3/4 oz) Campbell's 25% Less Sodium Tomato Soup
    • 1/4 cup water
    • 1/2 tbsp packed Splenda Brown Sugar Blend
    • 1 tbsp. white wine vinegar
    • 2 bag Uncle Ben's Ready Rice Original Long Grain

Directions

  1. Heat butter in skillet. Add chicken and cook 15 minutes or until browned. Flipping frequently will prevent burning.
  2. In 2 quart saucepan add soup, water, sugar and vinegar. Heat to a boil. Cover and cook over low heat for 5 minutes.
  3. Follow directions on rice package for cooking in microwave.


One serving size = 1 breasts, 1 cup rice and roughly 2 3/4 ounce sauce

Number of Servings: 4

Recipe submitted by SparkPeople user TTFN-JENN.

Member Ratings For This Recipe


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    Very Good
    tasty - 6/28/20


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    tasty - 6/20/20


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    very tasty loved it - 1/16/19


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    Incredible!
    Loved it! It was really good!! the sauce may stick if not watched but not to badly - 8/20/09


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    Incredible!
    This was very yummy. Just enough sweetness to satisfy. - 8/14/07