Honey Chicken Stir-Fry

124SHARES
Honey Chicken Stir-Fry

4.7 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 5.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 424.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Honey Chicken Stir-Fry calories by ingredient
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Number of Servings: 2

Ingredients

    6 oz boneless skinless chicken breasts, cut into 1-inch pieces
    1 Tbsp minced garlic
    1 1/2 tsp Olive Oil, divided
    1 1/2 Tbsp honey
    1 Tbsp reduced-sodium soy sauce
    1/8 tsp salt
    1/8 tsp pepper
    1 cup broccoli florets
    1/3 cup mixed bell peppers, cut into strips
    1 tsp cornstarch
    1/2 Tbsp cold water

Directions

In a large nonstick skillet, stir-fry chicken and garlic in 1 1/2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

Yield: 2 servings.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I made this for dinner tonight. I only added some seasoning to the chicken, a bit extra honey and onions. I also served it over rice cooked in chicken broth. It was very good - 5/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    I added baby corn, fresh mushrooms and peppers. Awesome recipe. Thank you! - 4/11/13

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  • Very Good
    1 of 1 people found this review helpful
    We loved it! I added some yellow squash and peas for the kids and it was great! - 10/16/10

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  • 1 of 1 people found this review helpful
    Just delicious! I made this EXACTLY as the recipe stated and it couldn't have been any better. I served it over brown rice with a salad on the side. Wish they all were this good. - 10/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    I thought this recipe was excellent and easy to prepare. I agree with others that the oil can be reduced. - 5/4/10

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