Yummy Garlic Wings
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 9.0 g
- Cholesterol: 66.0 mg
- Sodium: 684.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 27.7 g
View full nutritional breakdown of Yummy Garlic Wings calories by ingredient
Introduction
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Number of Servings: 1
Ingredients
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4 chicken wings, bone and skin removed
1 small raw onions
2 cloves garlic
2 tbsp cider vinegar
1 tsp olive oil
2 tbsp parsley
1/2 tsp coriander seed
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1 tbsp green pepper
1 tbsp red pepper
5 strips yellow pepper
Directions
Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, coriander and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley or chopped green onion over wings.
Mash the garlic and add vinegar, salt, pepper, paprika, coriander and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley or chopped green onion over wings.
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