Yummy Garlic Wings

24SHARES
Yummy Garlic Wings

4 of 5 (96)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 9.0 g
  • Cholesterol: 66.0 mg
  • Sodium: 684.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.7 g

View full nutritional breakdown of Yummy Garlic Wings calories by ingredient
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Introduction

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.
Number of Servings: 1

Ingredients

    4 chicken wings, bone and skin removed
    1 small raw onions
    2 cloves garlic
    2 tbsp cider vinegar
    1 tsp olive oil
    2 tbsp parsley
    1/2 tsp coriander seed
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp paprika
    1 tbsp green pepper
    1 tbsp red pepper
    5 strips yellow pepper

Directions

Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, coriander and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley or chopped green onion over wings.

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Member Ratings For This Recipe


  • Incredible!
    11 of 14 people found this review helpful
    Very tasty! I also used chicken breast tenders and added jalapeno pepper, more garlic and a fruity balsamic vinegar instead of cider vinegar - it gave it a little sweet hot, a little bit of a Caribbean Jerk twist. Loved it! - 10/10/08

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  • Good
    6 of 11 people found this review helpful
    Who the hell removes skin from chicken wings? How are they supposed to get crispy without skin? I always skin the bigger pieces, but the wings I leave untouched. I love 'em, but my husband doesn't. He claims they're too fatty. Maybe I'll use this recipe to convince him they're not so bad. - 5/20/09

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  • 5 of 6 people found this review helpful
    sounds yummy, but I think I will cut out the salt.. - 8/21/08

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  • 5 of 7 people found this review helpful
    That's a lot of sodium for a "treat." 30% of the daily RDA for sodium. With all those seasonings, you could probably use just a dash of salt, or omit it altogether. Substituting chicken breast pieces would cut the fat also. - 8/21/08

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  • Good
    4 of 4 people found this review helpful
    I thought the flavor was good (I used coriander--not cumin). The only problem is, I was trying to make a whole batch (about 3 pounds) and not 4 wings...that made it hard to adjust, but I improvised and everyone loved them. I cooked them in the crock pot and they just FELL off the bone. - 6/2/08

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