thai chicken wraps


4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 151.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of thai chicken wraps calories by ingredient
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easy and good meal that is low in caloried easy and good meal that is low in caloried
Number of Servings: 4


    1 tsp canola oil
    1 tsp asian dark sesame oil
    4 cups coleslaw mix
    1 bunch scallions, sliced
    1/4 tsp red pepper flakes
    2 cups finely chopped cooked chicken
    2 tbsp chopped unsalted dry roasted peanuts
    juice of 1/2 lime
    2 tsp low sodium soy sauce
    1/4 c chopped fresh basil
    10 iceberg lettuce leafs


1. Heat the canola oil and sesame oil in a large nonstick skillet over medium high heat. Add the coleslaw mix, scallions, and red pepper flakes' cook, stirring frequently, until the cabbage begins to wilt, about 5 minutes.
2. STir in the chicken, peanuts, lime juice, and soy sauce. Cook, stirring frequently, until heated through, about 5 minutes. Stir in the basil.
3. Top the lettuce with the chicken mixture and roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDERS16.


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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Very good and easy to make! My only tip is to make sure you have your chicken precooked and your onions and peanuts prechopped. I think I overcooked the cabage mixture as I was still chopping. - 6/28/12

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  • Very Good
    1 of 1 people found this review helpful
    easy and quick and yummy for everyone! - 11/9/11

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  • This was very tasty besides being incredibly easy to make. Works well when one is in a hurry and wants to prepare a quick meal. - 6/21/13

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  • This is by far the best lettuce wrap recipe I have found. My family loves this. Full on flavor and so easy to make! - 10/8/12

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  • My family loved it!!! Delicious! - 6/10/11

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  • Tasted great! Everyone loved it. I didn't have any peanuts so I substituted pine nuts instead. Will make this again! - 1/21/11

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  • I can hardly wait to try these with some of my homemade nuoc mam that I keep as a staple in my fridge. That's the dipping sauce that is so great with Vietnamese egg rolls, either spring rolls or the deep fried (oops--the latter should not be in Sparks' vocabulary). - 7/4/10

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  • This sounds really good but I am confused on the serving size. It says to use 10 pieces of lettuce but it says Servings Per Recipe: 4. My question is how many pieces of lettuce do you use per wrap? - 5/11/10

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  • We loved this. Will be making it often. - 11/2/09

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  • This was great! I did add a little extra red pepper and about 2 tsp more soy sauce. My boyfriend loved it. - 10/2/09

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  • So good! So easy and quick on a busy night. We love them. Made them twice this week. - 9/30/09

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  • Very Yummy! My 9 yr old daughter and her friend loved it. Its a keeper in our house too! Thanks for sharing.... - 5/19/09

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  • INCREDIBLE! I did the wraps as the main dish and the Thai Noodle Salad as a side (also AMAZING!) My husband was singing my praises all night :) Will definitely be making again and again! - 4/8/09

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  • i love this chicken recipe its different from most i make yummy - 3/20/09

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  • I've been looking forward to trying these Thai chicken wraps all day and even got up at 4 this morning to cook the chicken before I work. Wow! This was so worth the anticipation. I LOVE this recipe! It's a keeper! I know I'll be making this often! - 3/17/09

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  • going to make this one tonight thanks!! - 3/16/09

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  • WOW! That is So tasty! I loved it! Hubby loved it! It's quick and easy too! I am going to reccommend this recipe to friends! Thank you so much for sharing! - 3/2/09

    Reply from CANDERS16 (3/3/09)
    Thanks! So glad you liked it - I got it from cooking light magazine. You can also mix up some soy sauce and some sambal oelek (ground chile paste) for a spicy sauce to add to it. You should try the tex mex calzone recipe I just submitted. It is so easy and is my new favorite thing! Thanks again

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