thai chicken wraps

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4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 151.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of thai chicken wraps calories by ingredient
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Introduction

easy and good meal that is low in caloried easy and good meal that is low in caloried
Number of Servings: 4

Ingredients

    1 tsp canola oil
    1 tsp asian dark sesame oil
    4 cups coleslaw mix
    1 bunch scallions, sliced
    1/4 tsp red pepper flakes
    2 cups finely chopped cooked chicken
    2 tbsp chopped unsalted dry roasted peanuts
    juice of 1/2 lime
    2 tsp low sodium soy sauce
    1/4 c chopped fresh basil
    10 iceberg lettuce leafs

Directions

1. Heat the canola oil and sesame oil in a large nonstick skillet over medium high heat. Add the coleslaw mix, scallions, and red pepper flakes' cook, stirring frequently, until the cabbage begins to wilt, about 5 minutes.
2. STir in the chicken, peanuts, lime juice, and soy sauce. Cook, stirring frequently, until heated through, about 5 minutes. Stir in the basil.
3. Top the lettuce with the chicken mixture and roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDERS16.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Very good and easy to make! My only tip is to make sure you have your chicken precooked and your onions and peanuts prechopped. I think I overcooked the cabage mixture as I was still chopping. - 6/28/12

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  • Very Good
    1 of 1 people found this review helpful
    easy and quick and yummy for everyone! - 11/9/11

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  • This was very tasty besides being incredibly easy to make. Works well when one is in a hurry and wants to prepare a quick meal. - 6/21/13

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  • This is by far the best lettuce wrap recipe I have found. My family loves this. Full on flavor and so easy to make! - 10/8/12

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  • My family loved it!!! Delicious! - 6/10/11

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