thai chicken wraps

4.6 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 151.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of thai chicken wraps calories by ingredient


easy and good meal that is low in caloried easy and good meal that is low in caloried
Number of Servings: 4


    1 tsp canola oil
    1 tsp asian dark sesame oil
    4 cups coleslaw mix
    1 bunch scallions, sliced
    1/4 tsp red pepper flakes
    2 cups finely chopped cooked chicken
    2 tbsp chopped unsalted dry roasted peanuts
    juice of 1/2 lime
    2 tsp low sodium soy sauce
    1/4 c chopped fresh basil
    10 iceberg lettuce leafs


1. Heat the canola oil and sesame oil in a large nonstick skillet over medium high heat. Add the coleslaw mix, scallions, and red pepper flakes' cook, stirring frequently, until the cabbage begins to wilt, about 5 minutes.
2. STir in the chicken, peanuts, lime juice, and soy sauce. Cook, stirring frequently, until heated through, about 5 minutes. Stir in the basil.
3. Top the lettuce with the chicken mixture and roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDERS16.

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    Very good and easy to make! My only tip is to make sure you have your chicken precooked and your onions and peanuts prechopped. I think I overcooked the cabage mixture as I was still chopping. - 6/28/12

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    easy and quick and yummy for everyone! - 11/9/11

  • no profile photo

    sounds good - 5/20/21

  • no profile photo

    thanks for sharing! - 1/9/21

  • no profile photo

    thanks - 11/8/20