Chicken Adobo- Simple
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.3
- Total Fat: 1.6 g
- Cholesterol: 68.4 mg
- Sodium: 2,203.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.3 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Adobo- Simple calories by ingredient
Introduction
Simple and DELICIOUS Chicken Adobo. Serves 1 Simple and DELICIOUS Chicken Adobo. Serves 1Number of Servings: 1
Ingredients
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1 chicken breast- boneless, skinless
1/4 cup cider vinegar
1/4 cup low sodium soy sauce
1/4 of a diced onion
1 chopped garlic clove
1 bay leaf
1/4 tsp ginger
pepper (optional)
cooking spray
Directions
Marinating raw chicken in soy sauce, vinegar, and ginger makes it very flavorful!
cook onions and garlic until slightly tender.
Add vinegar, soy sauce, bay leaf, and ginger and cook on medium for 3 minutes, or until bubbly.
Reduce heat and add chicken. Cook for 10-15 minutes or until done. Simmer sauce more if it needs to be thickened.
Goes great with Bok Choy! You can saute it separately, or add it in with the chicken and cook in the sauce!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POPCORNPUNCH.
cook onions and garlic until slightly tender.
Add vinegar, soy sauce, bay leaf, and ginger and cook on medium for 3 minutes, or until bubbly.
Reduce heat and add chicken. Cook for 10-15 minutes or until done. Simmer sauce more if it needs to be thickened.
Goes great with Bok Choy! You can saute it separately, or add it in with the chicken and cook in the sauce!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POPCORNPUNCH.
Member Ratings For This Recipe
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SHARILYN6
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GODISMYLIGHT
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RONISUEW
Do you marinate the chicken in the sauce mixture before cooking? If so, for how long? Or, do you just cook it in the sauce? Thanks! - 2/2/10
Reply from POPCORNPUNCH (2/2/10)
you can do this if you'd like. I usually marinate it for at least an hour in the fridge inside of a plastic bag. Then I cook it in the sauce I made for the marinade. Hope that helps!
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CHARGEORGIA
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VIKEGIRL8