Chicken Adobo- Simple

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Chicken Adobo- Simple

4.8 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 1.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,203.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken Adobo- Simple calories by ingredient
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Introduction

Simple and DELICIOUS Chicken Adobo. Serves 1 Simple and DELICIOUS Chicken Adobo. Serves 1
Number of Servings: 1

Ingredients

    1 chicken breast- boneless, skinless
    1/4 cup cider vinegar
    1/4 cup low sodium soy sauce
    1/4 of a diced onion
    1 chopped garlic clove
    1 bay leaf
    1/4 tsp ginger

    pepper (optional)
    cooking spray

Directions

Marinating raw chicken in soy sauce, vinegar, and ginger makes it very flavorful!

cook onions and garlic until slightly tender.
Add vinegar, soy sauce, bay leaf, and ginger and cook on medium for 3 minutes, or until bubbly.
Reduce heat and add chicken. Cook for 10-15 minutes or until done. Simmer sauce more if it needs to be thickened.

Goes great with Bok Choy! You can saute it separately, or add it in with the chicken and cook in the sauce!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user POPCORNPUNCH.

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I love fresh spinach, so had this chicken over a plate of chopped spinach - was delicious! - 4/7/10

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  • 2 of 2 people found this review helpful
    Do you marinate the chicken in the sauce mixture before cooking? If so, for how long? Or, do you just cook it in the sauce? Thanks! - 2/2/10

    Reply from POPCORNPUNCH (2/2/10)
    you can do this if you'd like. I usually marinate it for at least an hour in the fridge inside of a plastic bag. Then I cook it in the sauce I made for the marinade. Hope that helps!


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  • Incredible!
    2 of 2 people found this review helpful
    Just fixed this and everyone loved it. Had to increase for three people but MAN OH MAN was it good. That what I heard from everyone. - 9/17/09

    Reply from POPCORNPUNCH (9/18/09)
    Thank you very much!! This is one of my favorite recipes to make! :)


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  • Very Good
    1 of 1 people found this review helpful
    I see some people are objecting to the high sodium -- if you substitute Bragg's Liquid Aminos for the soy sauce, the sodium content is much less. - 7/16/12

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  • Very Good
    1 of 1 people found this review helpful
    This came out very good! I was skeptical about the ginger, but it added a nice touch. My boyfriend was ecstatic; it reminded him of his dad who lives across the country. - 6/17/10

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