Hawaiian Chicken Stir Fry

Hawaiian Chicken Stir Fry

4.2 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 1.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Hawaiian Chicken Stir Fry calories by ingredient


A great twist on your everday Chicken Stir Fry. Even the kids will love it! A great twist on your everday Chicken Stir Fry. Even the kids will love it!
Number of Servings: 6


    1 T. Corn Starch (14 grams)
    2 T. Soy Sauce*
    2 c.. Pineapple in 100% juice - reserve juice
    1 tsp. Chicken Boullion*
    3/4 c. Frozen Snap Peas
    10 oz. Frozen Stir Fry Veggies
    3 - 4.8 oz. Chicken Breasts, cubed
    1.5 c. Whole Grain Brown Rice, uncooked


Makes 6 Servings
1 SERVING = 3/4 c. cooked rice & 1 c. stir fry
1. In saucepan, bring 3 1/2 c. water to boil.
2. Stir in 1.5 c. brown rice
3. Cover. Reduce heat and simmer for 45 mn. or until all water is absorbed.
1. Cube chicken breasts and brown in non-stick frying pan with cooking spray if needed.
2. Mix cornstarch, soy sauce, bouillion, and 1 c. pineapple juice (add enough water to reserved pineapple juice to make 1 cup)*
3. Pour juice mixture over chicken
4. Stir in frozen vegetables
5. Cook until vegetables are done and juice is thickened
6. Add pineapple and cook for about 3 more minutes (or until pineapple is hot)
7. Serve over 3/4 c. brown rice
*Reduce the sodium by using low sodium Soy Sauce and low sodium Chicken Boullion.
**Rice cooking directions are for the Mahatma brand of whole grain brown rice. Other brands may vary slightly. Follow package directions for cooking if using other brands.

Number of Servings: 6

Recipe submitted by SparkPeople user APRILZ42.

Member Ratings For This Recipe

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    5 of 5 people found this review helpful
    I wish the sauce was more flavorful....the pineapple juice didn't shine through :/ maybe my pineapples were duds...? i almost wanted to add sugar to make it sweeter. - 2/10/09

    Reply from APRILZ42 (2/11/09)
    I use the Dole Golden Pineapple (from Costco) it is ripened longer than the usual canned pineapple and tastes REALLY close to fresh pineapple. It's quite a bit sweeter and much more flavorful. I highly recommend it. Especially for this dish.

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    1 of 1 people found this review helpful
    Used Alton Brown's Baked Brown Rice Recipe instead of boiled rice. Rebuilt the recipe to mimic hawaiian pizza. Tomatoes Ham and Green Peppers with cheese sprinkled. - 12/2/09

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    Very Good
    1 of 1 people found this review helpful
    It was very good. I wasn't quite sure what to do with the pineapple. We left it on the side and that worked well for us. - 11/18/09

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    Excellent and a large serving for tha number of calories. - 9/4/20

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    Great - 3/25/20