sesame chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.3
- Total Fat: 11.7 g
- Cholesterol: 20.6 mg
- Sodium: 926.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.0 g
View full nutritional breakdown of sesame chicken calories by ingredient
Introduction
yummy, Japanese style chicken yummy, Japanese style chickenNumber of Servings: 2
Ingredients
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1 lb. Chicken breasts-(cut into 1" cubes)
1-2 tbsp sesame oil
1/4 tsp ground ginger
1/4 tsp onion powder
1/2 tsp garlic powder
2 tbsp sesame seeds
2 tbsp soy sauce
Directions
1) Use sesame oil to coat wok or nonstick pan
2) Add chicken and cook over low heat until almost cooked through
3) Mix ginger, onion powder,garlic powder, and sesame seeds into a small bowl.
4) Sprinkle over chcken and saute over medium heat.
5) Turn heat to high and add soy sauce, sauting until fully incorporated and chicken is slightly seared.
6) Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user RAIN344.
2) Add chicken and cook over low heat until almost cooked through
3) Mix ginger, onion powder,garlic powder, and sesame seeds into a small bowl.
4) Sprinkle over chcken and saute over medium heat.
5) Turn heat to high and add soy sauce, sauting until fully incorporated and chicken is slightly seared.
6) Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user RAIN344.
Member Ratings For This Recipe
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GKIBIGER
I made this yesterday as a "cook-ahead" meal for the week. It is wonderful!! I did not use the sesame seeds because I did not want my mother who has diverticulosis to have sesame seeds. So, I added a tablespoon of Sesame Tahini to intensify flavor and 3 chopped scallions to intensify color. - 1/19/09
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MADRONE16
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LOVEFELICITY
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4DIANE
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SUGARBABY6