Spicy Thai Chicken Pasta
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 149.4
- Total Fat: 3.0 g
- Cholesterol: 19.6 mg
- Sodium: 566.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.5 g
- Protein: 12.5 g
View full nutritional breakdown of Spicy Thai Chicken Pasta calories by ingredient
Number of Servings: 7
Ingredients
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8 oz. Whole Wheat Udon Noodles (I use Whole wheat linguine when I can't find Udon)
3 TBSP low sodium Soy Sauce
2 TBSP reduced fat Peanut Butter
1 TBSP cornstarch
3/4 C fat free chicken stock
crushed red pepper (to taste; I use almost a whole teaspoon)
2 boneless, skinless chicken breasts (substitute shrimp or tofu, if you like)
1 TBSP canola oil
1/2 tsp sesame oil
Directions
Cook noodles according to package directions; drain. Whisk together in a bowl the chicken stock, cornstarch, soy sauce, peanut butter, and crushed red pepper. Heat in a frying pan the canola and sesame oil. Dice chicken and cook through in the oils (about 5-8 minutes). Add stock mixture, bring to a boil. Simmer sauce until thickened, about 8 minutes. Toss with cooked noodles.
Number of Servings: 7
Recipe submitted by SparkPeople user PIPANDBABY.
Number of Servings: 7
Recipe submitted by SparkPeople user PIPANDBABY.
Member Ratings For This Recipe
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GINLYNN913
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JAROL7
This is a terrific recipe. However, the servings are small if you have it as your main dish. My wife and I weighed out 2 of the 7 servings each [300 calories] and with vegetables in bullion it was barely filling. The final 3 servings we split for lunch the following day with 1 1/2 servings each. - 1/10/14
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CELISARA
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TERMITEMOM
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1CRAZYDOG