Crispy Chicken Wings (baked)

Crispy Chicken Wings (baked)

4.4 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 0.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 238.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Crispy Chicken Wings (baked) calories by ingredient


Crispy even if it is ovenfried! Crispy even if it is ovenfried!
Number of Servings: 16


    16 chicken wings
    1/4 cup soy sauce
    1/4 cup dry white wine
    1/2 cup white flour
    Sprinkle of onion powder, garlic powder and ginger


Combine soy sauce and wine with spices. Cut chicken wings in halves and Marinate in the refrigerator for 1-2 hours in a large freezer bag. (make sure it is sealed well)

Preheat oven to 400 degrees.

Dredge wings in flour and place on large baking sheet. Bake for 40-45 minutes turning once around the 20 minute mark.

This recipe is divided into 16 for easier calorie count.

Number of Servings: 16

Recipe submitted by SparkPeople user NICKERAMA.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    Is that 40 cal per wing I take it? - 5/18/10

    Reply from NICKERAMA (5/19/10)
    Yes, according to the spark food guide, 1 unit = 1 wing, 21 calories, but with the spices/flour etc., it comes to 40. Remember when wings are cut in half, two are actually one. Hope that helps!

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    2 of 2 people found this review helpful
    It is baking in my oven as we speak! Thanks for a great way to fix wings. I removed as much skin as possible before marinating. I'll let you know how it turns out.

    **It turned out great! It was crisp and delicious! I lightly oiled the baking pan, left some of the skin; turned out crisp!
    - 1/17/11

    Reply from NICKERAMA (1/18/11)
    Just a note: The oil from the chicken wings actually make the flour cook better and get more crispy. I'm not sure by removing the skin (better nutrition though) if it will cook very well. You can spray after flouring with cooking spray, maybe?

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    Very Good
    1 of 1 people found this review helpful
    Delcious! - 8/20/19

  • no profile photo

    1 of 1 people found this review helpful
    I love this crispy chicken wing recipe! Yummy - 7/25/19

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    So good! - 7/1/21