Crispy Chicken Wings (baked)
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Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 40.3
- Total Fat: 0.6 g
- Cholesterol: 9.7 mg
- Sodium: 238.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.1 g
- Protein: 4.4 g
View full nutritional breakdown of Crispy Chicken Wings (baked) calories by ingredient
Introduction
Crispy even if it is ovenfried! Crispy even if it is ovenfried!Number of Servings: 16
Ingredients
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16 chicken wings
1/4 cup soy sauce
1/4 cup dry white wine
1/2 cup white flour
Sprinkle of onion powder, garlic powder and ginger
Directions
Combine soy sauce and wine with spices. Cut chicken wings in halves and Marinate in the refrigerator for 1-2 hours in a large freezer bag. (make sure it is sealed well)
Preheat oven to 400 degrees.
Dredge wings in flour and place on large baking sheet. Bake for 40-45 minutes turning once around the 20 minute mark.
This recipe is divided into 16 for easier calorie count.
Number of Servings: 16
Recipe submitted by SparkPeople user NICKERAMA.
Preheat oven to 400 degrees.
Dredge wings in flour and place on large baking sheet. Bake for 40-45 minutes turning once around the 20 minute mark.
This recipe is divided into 16 for easier calorie count.
Number of Servings: 16
Recipe submitted by SparkPeople user NICKERAMA.
Member Ratings For This Recipe
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ONELILPEANUT1
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JWARD199
It is baking in my oven as we speak! Thanks for a great way to fix wings. I removed as much skin as possible before marinating. I'll let you know how it turns out.
**It turned out great! It was crisp and delicious! I lightly oiled the baking pan, left some of the skin; turned out crisp! - 1/17/11
Reply from NICKERAMA (1/18/11)
Just a note: The oil from the chicken wings actually make the flour cook better and get more crispy. I'm not sure by removing the skin (better nutrition though) if it will cook very well. You can spray after flouring with cooking spray, maybe?
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BABY_GIRL69
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JANTHEBLONDE
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JIACOLO