Sweet and Sour Chicken

4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 0.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 1,228.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey! This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!
Number of Servings: 3


    -1 pound skinless boneless chicken breasts, cut into 1 inch pieces
    -1 20 ounce can pineapple chuncks
    -1/4 cup soy sauce
    -1 cup green onion, cut into pieces
    -1 large green pepper, cut into strips
    -3 TBS honey
    -1 tsp ginger
    -1 tsp garlic (or to taste)


1.Drain pineapple and set aside the juice.
2.In a saucepan heat juice, soy sauce, honey, ginger, and garlic for about 5 minutes and then add in the chicken and cook for 10 minutes or until chicken is fully cooked.
3.Turn the heat on low and add in the pineapple chunks, simmer for about 5 minutes.
4.Remove from heat, stir and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user AUBREYGIRL5509.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I found that all the juice worked if you cook it until it reduces, then I added the chicken, peppers, and onions at the last. Turned out incredible that way. - 5/28/10

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  • This was delicious. I don't eat peppers but I vary the veggies. Sometimes snow peas or bamboo shoots, a few mushrooms or water chestnuts. - 4/13/18

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  • Very good - 12/8/17

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  • I let everyone add their own soy sauce. Too salty for my system. BUT delicious recipe. - 6/17/17

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  • I added the green pepper at the same time as the chicken and finished with the green onions. I added some cornstarch to make it thicker. It was really good. the whole family loved it. thanks - 1/5/15

    Was this review helpful?   yes  No
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