(14 Recipes)

Satay Sause Recipes

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Member Recipes for Satay Sause

Good 3.9/5
(8 ratings)

Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sause

CALORIES: 203.5 | FAT: 6.6g | PROTEIN: 15g | CARBS: 22.7g | FIBER: 3g

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Good 3.5/5
(6 ratings)

Ceaser Chicken

CALORIES: 159.7 | FAT: 2.5g | PROTEIN: 28.6g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.1/5
(16 ratings)

Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightly

CALORIES: 98 | FAT: 0.7g | PROTEIN: 8.8g | CARBS: 18.3g | FIBER: 0.7g

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Very Good 4.5/5
(4 ratings)

Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.

CALORIES: 233.2 | FAT: 13.3g | PROTEIN: 22.8g | CARBS: 8g | FIBER: 1.1g

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Very Good 4.4/5
(18 ratings)

Salmon on Spinach with Lemon Champagne Sauce

Fish & Vegetables

CALORIES: 72.9 | FAT: 3.3g | PROTEIN: 10.2g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(11 ratings)

lemon chicken

CALORIES: 139.1 | FAT: 6.7g | PROTEIN: 8.1g | CARBS: 11.5g | FIBER: 0.4g

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Good 3.8/5
(5 ratings)

Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

CALORIES: 169.1 | FAT: 1.5g | PROTEIN: 21.4g | CARBS: 18.8g | FIBER: 4.5g

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Very Good 4.6/5
(7 ratings)

Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

CALORIES: 414.6 | FAT: 14.4g | PROTEIN: 28.3g | CARBS: 47.5g | FIBER: 7.4g

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Very Good 4.8/5
(6 ratings)

Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.

CALORIES: 103.7 | FAT: 4.3g | PROTEIN: 5.2g | CARBS: 13.2g | FIBER: 2.1g

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Very Good 4.0/5
(4 ratings)

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsley

CALORIES: 321.9 | FAT: 11.8g | PROTEIN: 34.3g | CARBS: 19.4g | FIBER: 3.9g

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Very Good 4.8/5
(4 ratings)

Turkey Quesadilla Pie

YUMMY!

CALORIES: 272.4 | FAT: 7.5g | PROTEIN: 23.1g | CARBS: 30.8g | FIBER: 7.1g

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Very Good 4.5/5
(31 ratings)

Tortilla Pizza

CALORIES: 428.9 | FAT: 24.3g | PROTEIN: 19.8g | CARBS: 35g | FIBER: 6g

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Very Good 4.0/5
(9 ratings)

Quick & Simple Chicken Satay

Very yummy low-carb meal

CALORIES: 262.3 | FAT: 7.9g | PROTEIN: 33.1g | CARBS: 14.6g | FIBER: 5.8g

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Very Good 4.2/5
(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

CALORIES: 237.7 | FAT: 11.1g | PROTEIN: 22.5g | CARBS: 13.3g | FIBER: 3.7g

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