Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.2 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.9 % |
| Copper | 6.0 % |
| Folate | 3.6 % |
| Iron | 12.8 % |
| Magnesium | 9.5 % |
| Manganese | 13.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 1.4 % |
| Selenium | 15.9 % |
| Thiamin | 1.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrummy Seitan Satay
View the full Scrummy Seitan Satay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrummy Seitan Satay
93 calories of Vital wheat gluten, (25 grams)
73 calories of Peanut Butter, smooth style, with salt, (12.50 grams)
20 calories of Peanut Oil, (0.50 1tsp)
7 calories of Coconut Milk (Silk), (0.09 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Scrummy Seitan Satay
93 calories of Vital wheat gluten, (25 grams)
73 calories of Peanut Butter, smooth style, with salt, (12.50 grams)
20 calories of Peanut Oil, (0.50 1tsp)
7 calories of Coconut Milk (Silk), (0.09 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
Calories in Similar Recipes
- Veggie Burgers full of Veggies
-
1 slice = 1 point
2 slices = 3 points -
1 slice = 1 point
2 slices = 3 points - This bread has heart healthy fats thanks to flaxseed and is high in fiber.
- Yummy Mexican Style Veggie Burgers
- Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce...
- 2# bread machine loaf
- Delicious, nutty flavor
- This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it...
- I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was...
- easy, healthy bread machine bread!
- Makes two family-sized pizza crusts or 8 personal pizzas. You can use all bread flour, or substitute...
- A tried and true English muffin recipe. To make crumpets follow recipe for English Muffins, but increase...
Nutrition & Calorie Comments