Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 33.5 mg
Potassium 332.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 17.1 g
Vitamin A 5.5 %
Vitamin B-12 0.1 %
Vitamin B-6 7.8 %
Vitamin C 28.7 %
Vitamin D 3.3 %
Vitamin E 6.3 %
Calcium 4.8 %
Copper 19.7 %
Folate 12.1 %
Iron 10.8 %
Magnesium 10.6 %
Manganese 19.0 %
Niacin 8.0 %
Pantothenic Acid 6.1 %
Phosphorus 14.7 %
Riboflavin 9.0 %
Selenium 12.4 %
Thiamin 6.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Earth Burgers

View the full Earth Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Earth Burgers

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Vital wheat gluten, (15 grams)

41 calories of Wild Rice, (0.25 cup)

20 calories of Soy Flour, (0.06 cup, stirred)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.06 cup (8 fl oz))

Nutrition & Calorie Comments  

Wow, I want to try these. I'm getting so burned out on beef all the time. Looks like a recipe I saw from the CHIP program I took last summer... I like the idea of using eggplant too - very high in fiber. Could grill it like I do for baba ghanooj and the resulting "smoky" flavor would be great!
This is a great, well-balanced Vegan protein option with wonderful taste . I made it a couple of days ago and froze the patties so they are ready when I am. Sort of like a Vegan Garden burger if you will. As for the folks with several dietary restrictions, this might not be the recipe for you.
With ingredients including wild rice, olive oil, and a nice variety of vegetables--I was anxious to try this recipe--and was very pleased. My only modifications (personal dietary preferences) were: using a salt-free seasoning blend and omitting the soy flour. A tasty burger well worth the effort.
Would like to know if the nutritional info includes the bun????
Sounds good- I would try it because I went to a nutrition workshop and meat free was hightly recommended.