Earth Burgers

Earth Burgers

4 of 5 (46)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Earth Burgers calories by ingredient
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Introduction

Veggie Burgers full of Veggies Veggie Burgers full of Veggies
Number of Servings: 8

Ingredients

    4 oz mushrooms, chopped
    3 cloves garlic, minced
    1 1/2 cups broccoli florets, chopped
    1/2 cup yellow corn kernels
    2 cups wild rice blend, prepared
    1 cup vital wheat gluten flour
    1/2 cup soy flour
    4 tbsp olive oil
    1/2 cup water
    Sea Salt & Fresh Cracked Pepper to taste

Directions

Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes. Serve with Sprouts, avocado, onions, tomatoes, or whatever your heart desires. Makes 8 patties.

Number of Servings: 8

Recipe submitted by SparkPeople user BETTYVEGGIE.

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Member Ratings For This Recipe


  • Very Good
    24 of 24 people found this review helpful
    I made these for my family for dinner last night, and everyone liked them. I think I used way too much rice, but I will try this again, with a bit of tweaking.

    On a side note, why are there so many negative reviews by people who won't try these? Why review at all?
    - 6/1/08

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  • Very Good
    24 of 24 people found this review helpful
    I just made this and it was DELICIOUS! I made it with plain brown rice and wheat flour (no soy) because that's all I had. Made it a little stodgy but still yum. I served it with a salsa of chopped tomatoes, avocado, sweetcorn, garlic and lime juice, salad and no bun, it was a big hit with everyone! - 9/8/07

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  • Very Good
    20 of 20 people found this review helpful
    With ingredients including wild rice, olive oil, and a nice variety of vegetables--I was anxious to try this recipe--and was very pleased. My only modifications (personal dietary preferences) were: using a salt-free seasoning blend and omitting the soy flour. A tasty burger well worth the effort. - 12/15/09

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  • Incredible!
    12 of 12 people found this review helpful
    This is a great, well-balanced Vegan protein option with wonderful taste . I made it a couple of days ago and froze the patties so they are ready when I am. Sort of like a Vegan Garden burger if you will. As for the folks with several dietary restrictions, this might not be the recipe for you. - 12/15/09

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  • Incredible!
    12 of 13 people found this review helpful
    Good, but make sure you add seasoning. - 5/17/09

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