Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.2 mg |
| Potassium | 206.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 46.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 121.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.8 % |
| Copper | 7.3 % |
| Folate | 17.9 % |
| Iron | 19.3 % |
| Magnesium | 5.7 % |
| Manganese | 8.8 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 141.7 % |
| Selenium | 40.6 % |
| Thiamin | 162.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Seitan
View the full Baked Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Seitan
210 calories of Vital wheat gluten, (56.75 grams)
48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Baked Seitan
210 calories of Vital wheat gluten, (56.75 grams)
48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories in Similar Recipes
- Veggie Burgers full of Veggies
-
1 slice = 1 point
2 slices = 3 points -
1 slice = 1 point
2 slices = 3 points - This bread has heart healthy fats thanks to flaxseed and is high in fiber.
- Yummy Mexican Style Veggie Burgers
- Seriously yummy and not too bad on the calories.
- This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it...
- I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was...
- 2# bread machine loaf
- Delicious, nutty flavor
- easy, healthy bread machine bread!
- Makes two family-sized pizza crusts or 8 personal pizzas. You can use all bread flour, or substitute...
- These come out tasty and wonderful for sandwiches
Nutrition & Calorie Comments