Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 236.1 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 4.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 3.0 % |
| Folate | 4.2 % |
| Iron | 6.3 % |
| Magnesium | 3.8 % |
| Manganese | 16.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.4 % |
| Selenium | 4.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Banana Muffins
View the full Whole Wheat Oatmeal Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Banana Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Wheat germ, crude, (1.08 grams)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vital wheat gluten, (0.67 grams)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Whole Wheat Oatmeal Banana Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Wheat germ, crude, (1.08 grams)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vital wheat gluten, (0.67 grams)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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