Scrummy Seitan Satay
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.2
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 294.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.1 g
- Protein: 22.8 g
View full nutritional breakdown of Scrummy Seitan Satay calories by ingredient
Introduction
Seriously yummy and not too bad on the calories. Seriously yummy and not too bad on the calories.Number of Servings: 4
Ingredients
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50g crunchy peanut butter
2 cloves of garlic
half tin of reduced fat coconut milk
half small onion
+/- 1 teaspoon of chilli powder, to taste
1 tablespoon soy sauce
2 teaspoons of peanut oil
100g baked seitan
Directions
Finely chop the onion and fry it in the peanut oil
until soft add the garlic and cook for another couple of minutes. Stir in the peanut butter and chilli powder. Then add the coconut milk and continue to stir for about five minutes.
Finally, stir in the soy sauce and take off the heat.
Slice the baked seitan in long strips about half an inch wide and place in a lightly greased oven proof dish. Pour over the satay sauce and heat through in the oven for 5-10 mins.
Serve with basmati onion rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
until soft add the garlic and cook for another couple of minutes. Stir in the peanut butter and chilli powder. Then add the coconut milk and continue to stir for about five minutes.
Finally, stir in the soy sauce and take off the heat.
Slice the baked seitan in long strips about half an inch wide and place in a lightly greased oven proof dish. Pour over the satay sauce and heat through in the oven for 5-10 mins.
Serve with basmati onion rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
Member Ratings For This Recipe
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MICHELLE_391
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PMAOPUS
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FLOWINGWATER
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LEENIEB