Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 8.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 8.2 mg
Sodium 468.1 mg
Potassium 513.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 7.8 g
Sugars 0.2 g
Protein 10.8 g
Vitamin A 0.5 %
Vitamin B-12 2.2 %
Vitamin B-6 13.1 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.0 %
Copper 12.8 %
Folate 38.2 %
Iron 14.0 %
Magnesium 13.3 %
Manganese 27.1 %
Niacin 6.4 %
Pantothenic Acid 3.7 %
Phosphorus 18.5 %
Riboflavin 7.4 %
Selenium 13.2 %
Thiamin 22.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dominican Beans (Habichuelas) & Rice

View the full Dominican Beans (Habichuelas) & Rice Recipe & Instructions
Submitted by: CROWNMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dominican Beans (Habichuelas) & Rice

117 calories of Beans, pinto, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Tomato Sauce, (0.01 cup)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

That's a lot of salty packaged ingredients. Submitted by:
NELLJONES

(8/6/19)
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