(31 Recipes)

Low Fat Mashed Potatoes Recipes

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Member Recipes for Low Fat Mashed Potatoes

Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(43 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
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Mashed Potatoes (Low Fat, Low Sodium)

(no ratings)
Mashed Potatoes (Low Fat, Low Sodium)

Mashed Potatoes made with Becel Olive Oil Marg and Skim Milk (no salt added)Submitted by: TIGGER22

CALORIES: 172.7  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 32.7g  |  FIBER: 4.1g
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Easy Low Fat Mashed Potatoes

Incredible! 5.0/5
(1 rating)
Easy Low Fat Mashed Potatoes

Submitted by: FOXRIDER2188

CALORIES: 123.4  |  FAT: 0.8g  |  PROTEIN: 5.5g  |  CARBS: 28g  |  FIBER: 3g
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Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Submitted by: MSCHRIS228

CALORIES: 156.4  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 33.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat mashed potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Creamy and delicious low fat mashed potatoesSubmitted by: LEDEX66

CALORIES: 893.7  |  FAT: 18.6g  |  PROTEIN: 27g  |  CARBS: 158.4g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Low fat mashed potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Creamy and delicious low fat mashed potatoesSubmitted by: LEDEX66

CALORIES: 893.7  |  FAT: 18.6g  |  PROTEIN: 27g  |  CARBS: 158.4g  |  FIBER: 18.7g
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Trasi Low Fat Mashed Potatoes

(no ratings)
Trasi Low Fat Mashed Potatoes

Potatoes with margarine and fat free half and halfSubmitted by: MATILDASUE

CALORIES: 99.4  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.9g
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Mashed potatoes with low fat milk and salted butter

(no ratings)
Mashed potatoes with low fat milk and salted butter

Submitted by: FRANCA491

CALORIES: 113.8  |  FAT: 2.6g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 1.9g
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Sharon's Low Fat Mashed Potatoes

(no ratings)
Sharon's Low Fat Mashed Potatoes

Submitted by: OLLIEMS

CALORIES: 232.9  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 36.7g  |  FIBER: 5.1g
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Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Submitted by: MOEBABIE7974

CALORIES: 203.9  |  FAT: 0.3g  |  PROTEIN: 5.8g  |  CARBS: 45.1g  |  FIBER: 6.4g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Submitted by: KRSMARIE

CALORIES: 90.7  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 3.5g  |  FIBER: 0.3g
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Low-Fat Mashed Potatoes

(no ratings)
Low-Fat Mashed Potatoes

not loaded with tons of fat Submitted by: SHEMARIE78

CALORIES: 363.5  |  FAT: 6.6g  |  PROTEIN: 9.4g  |  CARBS: 69.3g  |  FIBER: 9.3g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Simple home made mashed potato recipeSubmitted by: D-GIRL

CALORIES: 340.5  |  FAT: 12.8g  |  PROTEIN: 13.7g  |  CARBS: 52.9g  |  FIBER: 6g
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Mashed Yams (or Sweet potatoes) made Low-Fat

(no ratings)
Mashed Yams (or Sweet potatoes) made Low-Fat

I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.
I played around, and used different ingredients and my family was happy with this recipe.
You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.
I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though!Submitted by: FOODIEWIFE

CALORIES: 133  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 31.7g  |  FIBER: 2.8g
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Low Fat Mashed Sweet Potatoes

Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to makeSubmitted by: ALMAGGIE

CALORIES: 17.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 3.9g  |  FIBER: 0.6g
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Easy, low-fat mashed potatoes

(no ratings)
Easy, low-fat mashed potatoes

This recipe may sound bland, but to someone who loves potatoes and is watching their weight, it's great.Submitted by: LORENTZA

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 26.8g  |  FIBER: 3.1g
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D-Girl's Low Fat Mashed Potatoes

(no ratings)
D-Girl's Low Fat Mashed Potatoes

Submitted by: D-GIRL

CALORIES: 285  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.7g  |  FIBER: 4.1g
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Low Fat Mashed Sweet Potatoes

Very Good 4.0/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

Corrected nutritional informationSubmitted by: MRSNIX

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.5g  |  FIBER: 2.8g
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Low Fat  Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Submitted by: DELIADAWN

CALORIES: 201.3  |  FAT: 0.3g  |  PROTEIN: 5.5g  |  CARBS: 45.5g  |  FIBER: 5.7g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Submitted by: ARMS37

CALORIES: 176.8  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 3.9g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Submitted by: NANAPATTYB

CALORIES: 135.5  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 30.4g  |  FIBER: 3.7g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

All the flavor, and very little fatSubmitted by: MRSLVABLEBEAR

CALORIES: 146.3  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 27g  |  FIBER: 3.2g
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Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Submitted by: KARINASOARS

CALORIES: 270.5  |  FAT: 4.1g  |  PROTEIN: 6.2g  |  CARBS: 53.7g  |  FIBER: 6.8g
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Chelles Low Fat Mashed Potatoes W/half & half

(no ratings)
Chelles Low Fat Mashed Potatoes W/half & half

Submitted by: MCALONGE21

CALORIES: 169.7  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 32.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chelles Low Fat Mashed Potatoes W/half & half Calories
Home Made low Cal/Fat Mashed Potatoes 1/2 cup serving size

Incredible! 5.0/5
(1 rating)
Home Made low Cal/Fat Mashed Potatoes 1/2 cup serving size

Home made low fat mashed potatoes made with fat free milk and I can't believe its not Butter.Submitted by: GREG_21

CALORIES: 101.3  |  FAT: 1.6g  |  PROTEIN: 2.6g  |  CARBS: 19.2g  |  FIBER: 2.3g
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Chelles Low Fat Mashed Potatoes

(no ratings)
Chelles Low Fat Mashed Potatoes

Submitted by: MCALONGE21

CALORIES: 140.5  |  FAT: 1.4g  |  PROTEIN: 4.2g  |  CARBS: 28g  |  FIBER: 3.3g
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Garlic Mashed Potatoes w/Low Fat

Very Good 4.0/5
(1 rating)
Garlic Mashed Potatoes w/Low Fat

This is a reduced fat option for Garlic Mashed Potatoes using Smart Balance.Submitted by: ANNP1968

CALORIES: 117.7  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 19g  |  FIBER: 2.4g
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Low Fat Buttermilk Mashed Potatoes

(no ratings)
Low Fat Buttermilk Mashed Potatoes

Submitted by: DSSTEIGERS

CALORIES: 88.1  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 19.3g  |  FIBER: 2.3g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Low fat version uses Butter Buds (fat free) instead of butter.Submitted by: SANDYCAKE2

CALORIES: 146.3  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 32.1g  |  FIBER: 3.1g
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low fat dirty mashed potatoes

Very Good 4.7/5
(3 ratings)
low fat dirty mashed potatoes

Creamy mashed potatoes, minus most of the fat! What could be better?Submitted by: AIMEEKIWI

CALORIES: 179.9  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 40g  |  FIBER: 3.8g
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