(31 Recipes)

Low Fat Mashed Potatoes Recipes

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Member Recipes for Low Fat Mashed Potatoes

Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(45 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering.

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Fat Slow Cooker Garlic Mashed Potatoes Calories
Mashed Potatoes (Low Fat, Low Sodium)

(no ratings)
Mashed Potatoes (Low Fat, Low Sodium)

Mashed Potatoes made with Becel Olive Oil Marg and Skim Milk (no salt added)

CALORIES: 172.7  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 32.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mashed Potatoes (Low Fat, Low Sodium) Calories
Easy Low Fat Mashed Potatoes

Incredible! 5.0/5
(1 rating)
Easy Low Fat Mashed Potatoes

CALORIES: 123.4  |  FAT: 0.8g  |  PROTEIN: 5.5g  |  CARBS: 28g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy Low Fat Mashed Potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

CALORIES: 156.4  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 33.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat mashed potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Creamy and delicious low fat mashed potatoes

CALORIES: 893.7  |  FAT: 18.6g  |  PROTEIN: 27g  |  CARBS: 158.4g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Low fat mashed potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

Creamy and delicious low fat mashed potatoes

CALORIES: 893.7  |  FAT: 18.6g  |  PROTEIN: 27g  |  CARBS: 158.4g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Low fat mashed potatoes Calories
Trasi Low Fat Mashed Potatoes

(no ratings)
Trasi Low Fat Mashed Potatoes

Potatoes with margarine and fat free half and half

CALORIES: 99.4  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.9g
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Mashed potatoes with low fat milk and salted butter

(no ratings)
Mashed potatoes with low fat milk and salted butter

CALORIES: 113.8  |  FAT: 2.6g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 1.9g
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Sharon's Low Fat Mashed Potatoes

(no ratings)
Sharon's Low Fat Mashed Potatoes

CALORIES: 232.9  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 36.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Sharon's Low Fat Mashed Potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

CALORIES: 203.9  |  FAT: 0.3g  |  PROTEIN: 5.8g  |  CARBS: 45.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low fat mashed potatoes Calories
Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

CALORIES: 90.7  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Mashed Potatoes Calories
Low-Fat Mashed Potatoes

(no ratings)
Low-Fat Mashed Potatoes

not loaded with tons of fat

CALORIES: 363.5  |  FAT: 6.6g  |  PROTEIN: 9.4g  |  CARBS: 69.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Low-Fat Mashed Potatoes Calories
Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Simple home made mashed potato recipe

CALORIES: 340.5  |  FAT: 12.8g  |  PROTEIN: 13.7g  |  CARBS: 52.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Low Fat Mashed Potatoes Calories
Mashed Yams (or Sweet potatoes) made Low-Fat

(no ratings)
Mashed Yams (or Sweet potatoes) made Low-Fat

I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.
I played around, and used different ingredients and my family was happy with this recipe.
You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.
I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though!

CALORIES: 133  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 31.7g  |  FIBER: 2.8g
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Low Fat Mashed Sweet Potatoes

Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to make

CALORIES: 17.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 3.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat Mashed Sweet Potatoes Calories
Easy, low-fat mashed potatoes

(no ratings)
Easy, low-fat mashed potatoes

This recipe may sound bland, but to someone who loves potatoes and is watching their weight, it's great.

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 26.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Easy, low-fat mashed potatoes Calories
D-Girl's Low Fat Mashed Potatoes

(no ratings)
D-Girl's Low Fat Mashed Potatoes

CALORIES: 285  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the D-Girl's Low Fat Mashed Potatoes Calories
Low Fat Mashed Sweet Potatoes

Very Good 4.0/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

Corrected nutritional information

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Fat Mashed Sweet Potatoes Calories
Low Fat  Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

CALORIES: 201.3  |  FAT: 0.3g  |  PROTEIN: 5.5g  |  CARBS: 45.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low Fat Mashed Potatoes Calories
Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

CALORIES: 176.8  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low Fat Mashed Potatoes Calories
Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

CALORIES: 135.5  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 30.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Fat Mashed Potatoes Calories
Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

All the flavor, and very little fat

CALORIES: 146.3  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 27g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Fat Mashed Potatoes Calories
Low fat mashed potatoes

(no ratings)
Low fat mashed potatoes

CALORIES: 270.5  |  FAT: 4.1g  |  PROTEIN: 6.2g  |  CARBS: 53.7g  |  FIBER: 6.8g
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Chelles Low Fat Mashed Potatoes W/half & half

(no ratings)
Chelles Low Fat Mashed Potatoes W/half & half

CALORIES: 169.7  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 32.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chelles Low Fat Mashed Potatoes W/half & half Calories
Home Made low Cal/Fat Mashed Potatoes 1/2 cup serving size

Incredible! 5.0/5
(1 rating)
Home Made low Cal/Fat Mashed Potatoes 1/2 cup serving size

Home made low fat mashed potatoes made with fat free milk and I can't believe its not Butter.

CALORIES: 101.3  |  FAT: 1.6g  |  PROTEIN: 2.6g  |  CARBS: 19.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Home Made low Cal/Fat Mashed Potatoes 1/2 cup serving size Calories
Chelles Low Fat Mashed Potatoes

(no ratings)
Chelles Low Fat Mashed Potatoes

CALORIES: 140.5  |  FAT: 1.4g  |  PROTEIN: 4.2g  |  CARBS: 28g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chelles Low Fat Mashed Potatoes Calories
Garlic Mashed Potatoes w/Low Fat

Very Good 4.0/5
(1 rating)
Garlic Mashed Potatoes w/Low Fat

This is a reduced fat option for Garlic Mashed Potatoes using Smart Balance.

CALORIES: 117.7  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 19g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic Mashed Potatoes w/Low Fat Calories
Low Fat Buttermilk Mashed Potatoes

(no ratings)
Low Fat Buttermilk Mashed Potatoes

CALORIES: 88.1  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 19.3g  |  FIBER: 2.3g
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Low Fat Mashed Potatoes

(no ratings)
Low Fat Mashed Potatoes

Low fat version uses Butter Buds (fat free) instead of butter.

CALORIES: 146.3  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 32.1g  |  FIBER: 3.1g
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low fat dirty mashed potatoes

Very Good 4.7/5
(3 ratings)
low fat dirty mashed potatoes

Creamy mashed potatoes, minus most of the fat! What could be better?

CALORIES: 179.9  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 40g  |  FIBER: 3.8g
Full ingredient & nutrition information of the low fat dirty mashed potatoes Calories