Mashed Yams (or Sweet potatoes) made Low-Fat
I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.
I played around, and used different ingredients and my family was happy with this recipe.
You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.
I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though!
CALORIES: 133 |
FAT: 0.2g |
PROTEIN: 1.2g |
CARBS: 31.7g |