Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.7 mg |
| Sodium | 170.0 mg |
| Potassium | 610.4 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.9 g |
| Protein | 4.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 6.2 % |
| Copper | 7.8 % |
| Folate | 5.8 % |
| Iron | 6.5 % |
| Magnesium | 8.4 % |
| Manganese | 11.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mashed Potatoes
View the full Low Fat Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mashed Potatoes
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Great Value Iodized Salt, (0.04 tsp)
Calories per serving of Low Fat Mashed Potatoes
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Great Value Iodized Salt, (0.04 tsp)
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