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Chickpea Recipes

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Member Recipes for Chickpea

Chickpea and Feta salad
TIME10
CALS285
(45 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Chickpea Curry
TIME30
CALS177
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS

CALORIES 177 FAT 5 PROTEIN 6 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Chickpea Curry Calories
Zesty Chickpea Salad
TIME15
CALS198
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES 198 FAT 2 PROTEIN 9 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
THE BEST EVER Chickpea Salad
TIMEN/A
CALS159
(10 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by: 4LAURIET

CALORIES 159 FAT 8 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the THE BEST EVER Chickpea Salad Calories
Lentil and Chickpea Burger
TIME50
CALS191
(5 ratings)
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES 191 FAT 3 PROTEIN 9 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Lentil and Chickpea Burger Calories
Chickpea Cauliflower Curry (over rice)
TIMEN/A
CALS125
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 125 FAT 1 PROTEIN 5 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories
Kale, Chickpea, and Sweet Potato Curry
TIME80
CALS270
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES 270 FAT 6 PROTEIN 8 CARBS 49 FIBER 9
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Amber's Garbanzo Chickpea Extravaganza
TIME35
CALS148
(50 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 148 FAT 9 PROTEIN 5 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Amber's Garbanzo Chickpea Extravaganza Calories
Chickpea and Brown Rice Salad
TIME10
CALS332
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES 332 FAT 9 PROTEIN 9 CARBS 56 FIBER 8
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories
Chickpea and Spinach in yogurt sauce
TIME360
CALS185
(4 ratings)
Chickpea and Spinach in yogurt sauce

This is a healthy and filling dish which can be eaten for lunch or dinner. Also can be made in big batches since it tastes good next day too.Submitted by: HEMAMALINI100

CALORIES 185 FAT 6 PROTEIN 8 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Chickpea and Spinach in yogurt sauce Calories
Chickpea Veggie Soup
TIMEN/A
CALS185
(7 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 185 FAT 5 PROTEIN 7 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Chickpea Veggie Soup Calories
Chickpea Curry
TIME35
CALS200
(2 ratings)
Chickpea Curry

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.Submitted by: SKINNITA

CALORIES 200 FAT 4 PROTEIN 7 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Chickpea Curry Calories
Wild Rocket, chickpea & Prawn Salad
TIME13
CALS495
(no ratings)
Wild Rocket, chickpea & Prawn Salad

Submitted by: CHEEKYCHOOK

CALORIES 495 FAT 32 PROTEIN 17 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Wild Rocket, chickpea & Prawn Salad Calories
Indian chickpea & vegetable soup
TIME25
CALS133
(no ratings)
Indian chickpea & vegetable soup

Submitted by: CHEEKYCHOOK

CALORIES 133 FAT 3 PROTEIN 4 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Indian chickpea & vegetable soup Calories
Chana Saag Chickpea Spinach Curry W/Chicken
TIME50
CALS139
(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES 139 FAT 9 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories
Griddled Halloumi with Minted Chickpea Salad
TIME35
CALS447
(2 ratings)
Griddled Halloumi with Minted Chickpea Salad

Submitted by: CHEEKYCHOOK

CALORIES 447 FAT 25 PROTEIN 28 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Griddled Halloumi with Minted Chickpea Salad Calories
Chickpea Avocado Tacos
TIME15
CALS180
(1 rating)
Chickpea Avocado Tacos

It sounds bizarre, but YES, this is a raw, vegan, room-temperature taco recipe -- and it's absolutely AMAZING.Submitted by: BTVMADS

CALORIES 180 FAT 8 PROTEIN 4 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Chickpea Avocado Tacos Calories
Chickpea Gravy (fat-free vegan)
TIME30
CALS226
(3 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by: SERENE-VANNOY

CALORIES 226 FAT 2 PROTEIN 13 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Chickpea Gravy (fat-free vegan) Calories
Chickpea Curry
TIME75
CALS424
(no ratings)
Chickpea Curry

This is a very pretty, bright dish with a complex aroma and delicate flavors. It's completely meatless but can be enhanced with shredded chicken breast. Serve over rice.Submitted by: WALKERTXKITTY

CALORIES 424 FAT 7 PROTEIN 16 CARBS 80 FIBER 15
Full ingredient & nutrition information of the Chickpea Curry Calories
Crispy Cajun  Chickpea Cakes
TIMEN/A
CALS68
(1 rating)
Crispy Cajun Chickpea Cakes

Recipe taken from here:
http://vegandad.blogspot.com/2009
/02/crispy-cajun-chickpea-cakes.htmlSubmitted by: PURPLEASHES

CALORIES 68 FAT 2 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crispy Cajun Chickpea Cakes Calories
greek-ish chickpea salad
TIME15
CALS182
(no ratings)
greek-ish chickpea salad

a simple chickpea salad I whipped up to take with me to work for lunch.Submitted by: FISHBORTION

CALORIES 182 FAT 8 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the greek-ish chickpea salad Calories
Chickpea Salad
TIME130
CALS143
(no ratings)
Chickpea Salad

Submitted by: FLOWER12859

CALORIES 143 FAT 1 PROTEIN 6 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Chickpea Salad Calories
Chickpea Soup
TIME50
CALS195
(no ratings)
Chickpea Soup

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.Submitted by: KRAVMAGAGIRL

CALORIES 195 FAT 7 PROTEIN 5 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chickpea Soup Calories
Tunisian Garlic & Chickpea Soup
TIME190
CALS170
(no ratings)
Tunisian Garlic & Chickpea Soup

Submitted by: EJORDANE

CALORIES 170 FAT 8 PROTEIN 8 CARBS 31 FIBER 13
Full ingredient & nutrition information of the Tunisian Garlic & Chickpea Soup Calories
spinach and chickpea saute
TIME25
CALS407
(no ratings)
spinach and chickpea saute

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute. Submitted by: CARE211

CALORIES 407 FAT 17 PROTEIN 14 CARBS 53 FIBER 13
Full ingredient & nutrition information of the spinach and chickpea saute Calories
Minted Chickpea Salad
TIME15
CALS213
(no ratings)
Minted Chickpea Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. So if you need an idea for a salad for lunch or dinner today, try this refreshing salad that can be made in just 15 minutes. [recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

CALORIES 213 FAT 8 PROTEIN 7 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Minted Chickpea Salad Calories
Chickpea salad
TIME10
CALS205
(no ratings)
Chickpea salad

Very easy to make. Makes for a nice light lunch or side/salad.Submitted by: UMMWALEED

CALORIES 205 FAT 5 PROTEIN 10 CARBS 35 FIBER 10
Full ingredient & nutrition information of the Chickpea salad Calories
JP's white bean chili w/ chickpea's
TIME90
CALS334
(no ratings)
JP's white bean chili w/ chickpea's

Good old fashioned spicy chili!!Submitted by: BABYLUVMONKEY

CALORIES 334 FAT 11 PROTEIN 19 CARBS 41 FIBER 11
Full ingredient & nutrition information of the JP's white bean chili w/ chickpea's Calories
Chickpea Salad
TIMEN/A
CALS158
(no ratings)
Chickpea Salad

Submitted by: ONMYWAY=)

CALORIES 158 FAT 5 PROTEIN 5 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Chickpea Salad Calories
Herbed Chickpea Crackers
TIME45
CALS60
(no ratings)
Herbed Chickpea Crackers

These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. Adapted from Fatfree Vegan.Submitted by: JO_JO_BA

CALORIES 60 FAT 1 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Herbed Chickpea Crackers Calories