Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 9.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 870.7 mg
Potassium 572.6 mg
Total Carbohydrate 45.6 g
Dietary Fiber 8.7 g
Sugars 3.4 g
Protein 9.9 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 38.5 %
Vitamin C 119.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 7.3 %
Copper 13.8 %
Folate 25.3 %
Iron 18.8 %
Magnesium 11.3 %
Manganese 45.3 %
Niacin 2.2 %
Pantothenic Acid 4.7 %
Phosphorus 13.7 %
Riboflavin 3.7 %
Selenium 6.0 %
Thiamin 5.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Coconut and Chickpea Soup (October 2011)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Coconut and Chickpea Soup (October 2011)

155 calories of Chickpeas (garbanzo beans), (130 grams)

56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.88 serving)

15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Knorr's Simply Vegetable Broth (fat free), (0.50 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (7.50 mL)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.