Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 12.0 mg
Sodium 409.6 mg
Potassium 320.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 12.7 g
Vitamin A 4.2 %
Vitamin B-12 19.6 %
Vitamin B-6 16.7 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 8.3 %
Folate 9.7 %
Iron 7.3 %
Magnesium 7.4 %
Manganese 12.6 %
Niacin 28.4 %
Pantothenic Acid 4.8 %
Phosphorus 11.9 %
Riboflavin 4.0 %
Selenium 46.6 %
Thiamin 2.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Tuna Salad

View the full Chickpea & Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Tuna Salad

40 calories of Kraft Light Done Right Italian Salad Dressing, (1.50 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.13 can (12.5 oz), drained)

34 calories of Chickpeas (garbanzo beans), (28.75 grams)

22 calories of Avocados, Florida, (0.06 fruit without skin and seeds)

7 calories of Yellow Sweet Corn, Canned, (8.13 grams)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 small whole (2-2/5" dia))

1 calories of Cucumber (peeled), (0.06 small (6-3/8" long))


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