Chili Tvp Recipes

This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol!

A spicy, filling concoction using textured vegetable protein, an easy to make, inexpensive meat alternative

Delicious, low fat, but hearty veggie chili that will fill that hollow leg and warm your innards on a cold damp day.
I am always looking for delicious alterations to this recipe, so let be know if you come up with any good ones!

This is a very easy, tasty, high protein veggie chili that even meat eaters will love!

This is a very easy, tasty, high protein veggie chili that even meat eaters will love! Sodium content of recipe is probably less than what's stated since the beans are drained and rinsed.

Favorite chili recipe using textured vegetable protein instead of ground beef

Added TVP to increase protein in my favorite chili receipe

This is a test recipe....hope it turns out good...

You can also use tempeh.

A super quick and easy chili that's loaded with flavour and protein.

Textured Vegetable Protein Chili

Adding textured vegetable protein to a low fat ground turkey chili increases the nutrition values and doesn't seem to affect the flavor. It also lowers the cost of making a big pot of chili.

This is a spicy, hearty chili. The ground beef can be swapped for ground turkey or an additional half cup of TVP. If you do not have TVP, double the meat. Add water if it become too thick. Use whatever beans (drained and rinsed) you have in house or omit them entirely. Do not omit the ground sage. Add salt and pepper to taste.

is SO Good!

Great for camping and picnics, very simple. Meat eaters have eaten it and not known it wasn't meat!

I buy a chili mix made of Texturized Vegetable Protein with Chili Seasonings already added from my local natural foods store.

Instead of that, I've also used plain texturized vegetable protein (TVP), about 0.6 lb., and added my own spices - cayenne pepper, onions, carrots, tomatoes, chili beans, salt & pepper or some combination of what's in my garden. Your favorite chili spice mixture would work too.

a work in progress....
no need prep TVP in advance. it absorbs cooking liquids and spices.

Low in FAT (just 1.2 grams)... high in PROTEIN (17 grams)... and only 242 calories - the perfect chili - even for my husband who doesn't realize that this version is meatless!

I make a large pot of this meatless chili. It freezes well; I freeze one-cup portions to alternate with the Smart Ones or when I want a substantial low-calorie snack. It can be eaten as it or over rice.

Nothing fresh here, but quick and easy, and a good protein/fiber to calorie ratio. Pretty sure this one's vegan.

An adaptation of Happy Herbivore's Chili Sans Carne. Delicious! and you'll never miss the meat!