(127 Recipes)

Maple Syrup Recipes

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Member Recipes for Maple Syrup

Walnut Maple Syrup Pie

(no ratings)
Walnut Maple Syrup Pie

Very sweet pie with nutty taste and maple syrup aroma. Submitted by: IRONORCHID

CALORIES: 287.6  |  FAT: 18g  |  PROTEIN: 4g  |  CARBS: 29.5g  |  FIBER: 1.1g
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Lemonade Diet (Maple Syrup Diet) 1 serving

Very Good 4.7/5
(3 ratings)
Lemonade Diet (Maple Syrup Diet) 1 serving

Lemon juice, maple syrup, cayenne pepperSubmitted by: JEN6674

CALORIES: 113.7  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 29.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemonade Diet (Maple Syrup Diet) 1 serving Calories
Blueberry Oat Pancakes with Maple Syrup

(no ratings)
Blueberry Oat Pancakes with Maple Syrup

Yummy delicious and healthy take on pancakes and syrup!Submitted by: FITMACHINE32

CALORIES: 376.9  |  FAT: 7.3g  |  PROTEIN: 26.5g  |  CARBS: 50.4g  |  FIBER: 6g
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Roasted Sweet Potatoes skin-on with Maple Syrup

Good 3.5/5
(2 ratings)
Roasted Sweet Potatoes skin-on with Maple Syrup

Healthy easy-to-make dish with great aroma. I used olive oil instead of butter in this recipe: I believe, it taste much better this way.Submitted by: IRONORCHID

CALORIES: 125.8  |  FAT: 5.3g  |  PROTEIN: 1.2g  |  CARBS: 19.3g  |  FIBER: 2.3g
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New England Maple Syrup Bread using a Bread Machine

(no ratings)
New England Maple Syrup Bread using a Bread Machine

Yet another recipe from the trusty dusty bread machine book. My family LOVES this on lazy weekend mornings. I find that all this bread needs is a bit of butter and cinnamon sugar!
If you do have leftovers ( I never do) it makes pretty good french toast ;-)
I DID NOT include the cooking time for the machine. This is for a medium yield machine.Submitted by: DDT1970

CALORIES: 96.4  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 18g  |  FIBER: 1.5g
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Honey or Maple Syrup Granola

Very Good 4.0/5
(2 ratings)
Honey or Maple Syrup Granola

Submitted by: BUDGETMOM

CALORIES: 104.8  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.6g
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Pumpkin Risotto with Maple Syrup

Incredible! 5.0/5
(1 rating)
Pumpkin Risotto with Maple Syrup

This risotto is full of fall flavour and a tinge of sweetness, as well as a major dose of vitamin A and plenty of other vital nutrients. It goes great with a healthy, simple protein dish like baked salmon or chicken. Considering the creamy texture, it is remarkably low in fat and has flavour to spare!Submitted by: PERIDRAGON

CALORIES: 313.6  |  FAT: 3.6g  |  PROTEIN: 9.6g  |  CARBS: 56.8g  |  FIBER: 3.7g
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Crispy Maple Syrup Granola

(no ratings)
Crispy Maple Syrup Granola

Not for the calorie counter, but for quick energy on a cold morning, or a nutriious snack as a pick me up. Submitted by: LINDYPOWER

CALORIES: 472.9  |  FAT: 23.6g  |  PROTEIN: 9.7g  |  CARBS: 67.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Crispy Maple Syrup Granola Calories
Waffles With Blueberry Maple Syrup

(no ratings)
Waffles With Blueberry Maple Syrup

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1Submitted by: PINKPARASOLLADY

CALORIES: 318.8  |  FAT: 7.9g  |  PROTEIN: 4.9g  |  CARBS: 61g  |  FIBER: 5g
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Barley with Walnuts and Maple syrup

(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES: 472  |  FAT: 19.6g  |  PROTEIN: 11.8g  |  CARBS: 68.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Barley with Walnuts and Maple syrup Calories
Maple Syrup Chipotle Salmon

(no ratings)
Maple Syrup Chipotle Salmon

Great for the grilleSubmitted by: OLDFASHIONEDGRL

CALORIES: 268.2  |  FAT: 14.6g  |  PROTEIN: 24.6g  |  CARBS: 8.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Syrup Chipotle Salmon Calories
Healthy Homemade Maple Syrup

(no ratings)
Healthy Homemade Maple Syrup

This recipe nutrition is calculated using Truvia as the sweetner. The original recipe calls for pure stevia.Submitted by: TAMID327

CALORIES: 65.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 24g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Homemade Maple Syrup Calories
Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Low-Fat Maple Granola with Sugar Free Maple Syrup

Very Good 4.5/5
(2 ratings)
Low-Fat Maple Granola with Sugar Free Maple Syrup

Submitted by: WHITMARIE87

CALORIES: 140.5  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 19.3g  |  FIBER: 2.9g
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Maple glazed carrots with real maple syrup

(no ratings)
Maple glazed carrots with real maple syrup

Submitted by: HORNED_GODDESS

CALORIES: 159.6  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple glazed carrots with real maple syrup Calories
Homemade Maple Syrup - 1/4 cup

(no ratings)
Homemade Maple Syrup - 1/4 cup

This is how my grandfather made syrup.Submitted by: LSLOCUM1

CALORIES: 767.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 200g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Maple Syrup - 1/4 cup Calories
Brown Sugar Meatloaf (with honey/maple syrup substitution)

(no ratings)
Brown Sugar Meatloaf (with honey/maple syrup substitution)

Allrecipes.com recipe for Brown Sugar Meatloaf but with 1/4 cup honey and 1/4 cup maple syrup instead of brown sugar.Submitted by: MOEJOE93

CALORIES: 325.6  |  FAT: 15.7g  |  PROTEIN: 15.8g  |  CARBS: 28.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Brown Sugar Meatloaf (with honey/maple syrup substitution) Calories
Banana Bread made with Honey and Maple Syrup

(no ratings)
Banana Bread made with Honey and Maple Syrup

No refined sugar!Submitted by: LUV-BEING-NANA

CALORIES: 182.8  |  FAT: 6.3g  |  PROTEIN: 2.5g  |  CARBS: 29.5g  |  FIBER: 0.9g
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Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup)

(no ratings)
Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup)

This has got to be the most delicious granola I have ever tasted! It smells amazing when baking and tastes great as both a cereal and a granola. This is quite dense with good fats and with calories, so try to stick to 1/4 cup or 1/2 cup servings (the serving size reflected in the nutritional information). A good source of Fiber, tasty, and completely REAL FOOD approved! Submitted by: DOLLYTHH

CALORIES: 364.5  |  FAT: 25.8g  |  PROTEIN: 7.2g  |  CARBS: 29g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup) Calories
Homemade Low Sugar Maple Syrup

(no ratings)
Homemade Low Sugar Maple Syrup

SOOOO good- tastes just like regular syrup! :)Submitted by: LUVMYYOGA

CALORIES: 15  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Low Sugar Maple Syrup Calories
My Maple Syrup with Butter

(no ratings)
My Maple Syrup with Butter

I use unsalted butter and half the Mapleine recommended.Submitted by: RONNIE0A

CALORIES: 241.3  |  FAT: 5.8g  |  PROTEIN: 0.1g  |  CARBS: 50g  |  FIBER: 0g
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Maple Syrup Cookbook Whole Wheat Corn Waffles

(no ratings)
Maple Syrup Cookbook Whole Wheat Corn Waffles

Mix, bakeSubmitted by: PETEPAW

CALORIES: 223.6  |  FAT: 11.9g  |  PROTEIN: 6.7g  |  CARBS: 24.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Maple Syrup Cookbook Whole Wheat Corn Waffles Calories
Sweet Potato Pie with agave/maple syrup

(no ratings)
Sweet Potato Pie with agave/maple syrup

Submitted by: MAGJON

CALORIES: 283.9  |  FAT: 10.2g  |  PROTEIN: 6.5g  |  CARBS: 42.6g  |  FIBER: 2g
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Pumpkin Maple Syrup

(no ratings)
Pumpkin Maple Syrup

Submitted by: VERONICARICE

CALORIES: 38.1  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Maple Syrup Calories
Brussels Sprouts with bacon, maple syrup

(no ratings)
Brussels Sprouts with bacon, maple syrup

Submitted by: ANUSCHKA9

CALORIES: 155.5  |  FAT: 8.4g  |  PROTEIN: 4.1g  |  CARBS: 18.5g  |  FIBER: 3.6g
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Home Latte with 1/4 cup 1% milk, 1 tsp maple syrup and cinnamon

(no ratings)
Home Latte with 1/4 cup 1% milk, 1 tsp maple syrup and cinnamon

Submitted by: HANNAHLEVBARG

CALORIES: 68.6  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 0.3g
Hot Maple Butter Syrup

(no ratings)
Hot Maple Butter Syrup

Just came up with this on the fly to add flavor to my roasted butternut squash!Submitted by: JESSICAJ5277

CALORIES: 22.9  |  FAT: 0.5g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0g
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baked salmon with maple syrup

(no ratings)
baked salmon with maple syrup

simple and quick to make!Submitted by: NATACHA1972

CALORIES: 191.4  |  FAT: 4g  |  PROTEIN: 23g  |  CARBS: 13.2g  |  FIBER: 0g
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Homemade Maple Syrup (serving size 1 tbsp)

(no ratings)
Homemade Maple Syrup (serving size 1 tbsp)

Simple homemade maple syrup. That taste great and has no HFCS and chemicals added, all natural!Submitted by: DELPHIUSBOGUE

CALORIES: 56  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 16.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Maple Syrup (serving size 1 tbsp) Calories
Maple Caramel Syrup

(no ratings)
Maple Caramel Syrup

Submitted by: KADI1013

CALORIES: 152.8  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 39.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Maple Caramel Syrup Calories