Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 12.2 mg
Sodium 379.0 mg
Potassium 574.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.8 g
Sugars 9.8 g
Protein 6.4 g
Vitamin A 0.2 %
Vitamin B-12 4.3 %
Vitamin B-6 16.7 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.8 %
Copper 10.1 %
Folate 6.5 %
Iron 7.5 %
Magnesium 7.1 %
Manganese 44.3 %
Niacin 24.2 %
Pantothenic Acid 4.3 %
Phosphorus 14.6 %
Riboflavin 5.6 %
Selenium 8.8 %
Thiamin 4.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Chicken with Maple Syrup

View the full Seared Chicken with Maple Syrup Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Chicken with Maple Syrup

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

39 calories of Maple Syrup, (0.75 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 tsp)

2 calories of Zucchini, baby, (0.50 large)


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