(85 Recipes)

Rutabaga Recipes

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Member Recipes for Rutabaga

Mashed Rutabaga

Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Rutabaga Pear Self-Crust

(no ratings)
Rutabaga Pear Self-Crust "Baked Custard"

Inspired by TMP0418 who posted a rutabaga / apple / vanilla / yogurt dessert, and based on the "baked custard" technique from the "Self-Crust Pumpkin Pie" (https://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=454777)Submitted by: URBANREDNEK

CALORIES: 377.7  |  FAT: 13.6g  |  PROTEIN: 20g  |  CARBS: 50.7g  |  FIBER: 11.5g
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Latkes (Rutabaga)

(no ratings)
Latkes (Rutabaga)

Enjoy a healthy paleo low-calorie alternative to this popular holiday side-dish. Go for seconds! Guilt-free!Submitted by: TINSINGREDIENT

CALORIES: 35.1  |  FAT: 1.6g  |  PROTEIN: 1.7g  |  CARBS: 3.4g  |  FIBER: 0.7g
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Smashed Rutabaga w/Ginger Roasted Pears

(no ratings)
Smashed Rutabaga w/Ginger Roasted Pears

Submitted by: DEBIGOLD32779

CALORIES: 1630.5  |  FAT: 90.8g  |  PROTEIN: 22.1g  |  CARBS: 204.4g  |  FIBER: 52.3g
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Chicken Rutabaga Hash

(no ratings)
Chicken Rutabaga Hash

Simple, hearty and low carb!Submitted by: DAWNG1029

CALORIES: 137.8  |  FAT: 1.3g  |  PROTEIN: 25.1g  |  CARBS: 7.4g  |  FIBER: 2.1g
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Cauliflower-Rutabaga Cheese Soup

(no ratings)
Cauliflower-Rutabaga Cheese Soup

Simple soup with a kickSubmitted by: SPARKLYEYES71

CALORIES: 142.9  |  FAT: 7.5g  |  PROTEIN: 11.3g  |  CARBS: 9.1g  |  FIBER: 3.1g
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Fall Harvest Soup - with Rutabaga, Squash and Apple

(no ratings)
Fall Harvest Soup - with Rutabaga, Squash and Apple

Use the garden's last harvest to make a warm rich, delicious seasonal soup
Loaded with Vitamin C - colds stay at baySubmitted by: MOLLYINMN

CALORIES: 173  |  FAT: 11.1g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 3.5g
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Rutabaga Hash Browns

(no ratings)
Rutabaga Hash Browns

A delicious paleo alternative to hash brownsSubmitted by: LANC92

CALORIES: 160.2  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 22.9g  |  FIBER: 4.9g
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Rutabaga with carmelized Onions and Apples

(no ratings)
Rutabaga with carmelized Onions and Apples

The forgotten veggie!!1Submitted by: GOLDENMJ1

CALORIES: 273  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 62.3g  |  FIBER: 12g
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Indian-spiced rutabaga cakes

(no ratings)
Indian-spiced rutabaga cakes

These lovely spiced cakes are perfect for a light lunch served with salad or as a starter. The recipe makes about 12 cakes and i counted 3 cakes per serving.Submitted by: PIXCELINE

CALORIES: 142.1  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 16.8g  |  FIBER: 4g
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Rutabaga Fries

Good 3.3/5
(3 ratings)
Rutabaga Fries

Submitted by: MY_MOON

CALORIES: 97.2  |  FAT: 7g  |  PROTEIN: 1.3g  |  CARBS: 8.4g  |  FIBER: 2.5g
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Salmon Rutabaga Croquettes

(no ratings)
Salmon Rutabaga Croquettes

This recipe replaces potato with rutabaga, which makes it slightly sweeter...and a lot lighter.Submitted by: ROBERTOTOMBA

CALORIES: 104.8  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 9.5g  |  FIBER: 1.9g
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Carrot and rutabaga soup

(no ratings)
Carrot and rutabaga soup

French canadian soup with a little bit of pure maple sirup.Submitted by: PSYCHE1968

CALORIES: 134.9  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 23.4g  |  FIBER: 4.2g
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Roasted Rutabaga

(no ratings)
Roasted Rutabaga

Simple and delicious. This recipe brings out the true character of this little used vegetable!Submitted by: THECHEFMEISTER

CALORIES: 108.7  |  FAT: 7g  |  PROTEIN: 1.5g  |  CARBS: 11.2g  |  FIBER: 3.2g
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Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot

(no ratings)
Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot

Submitted by: NORTHWOODSLUNA

CALORIES: 239  |  FAT: 0.9g  |  PROTEIN: 17.7g  |  CARBS: 41.7g  |  FIBER: 9.5g
rutabaga casserole

(no ratings)
rutabaga casserole

Submitted by: JAXXJUG

CALORIES: 282.4  |  FAT: 19.6g  |  PROTEIN: 14.2g  |  CARBS: 5.9g  |  FIBER: 2g
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Rutabaga puree with roasted garlic

(no ratings)
Rutabaga puree with roasted garlic

Creamy, warm vegetarian side dish perfect to serve with any roasted meat, or on its own as a bowl of deliciousness.Submitted by: CATH2019

CALORIES: 150.6  |  FAT: 12.1g  |  PROTEIN: 1.9g  |  CARBS: 10.1g  |  FIBER: 2.6g
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mashed potatoes with rutabaga

(no ratings)
mashed potatoes with rutabaga

Served to my husband in a restaurant. He liked it so much I recreated the recipe at home.Submitted by: CSR2388

CALORIES: 116.8  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 24.2g  |  FIBER: 2.4g
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Tahenas Rutabaga & Apple Curry SoupI

(no ratings)
Tahenas Rutabaga & Apple Curry SoupI

I had made pumpkin puree last halloween from the pumpkins and it was in my freezer, plus I had picked my own apples and rutabagas and frozen them. I need some room in my freezer so I came up with this one. Submitted by: LADY_TAHENA

CALORIES: 156.9  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 31.9g  |  FIBER: 6.6g
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Grilled Rutabaga

(no ratings)
Grilled Rutabaga

A tasty side for that summer grilled meal.Submitted by: TERYNSMA612

CALORIES: 54.7  |  FAT: 2.2g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Rutabaga with Cinnamon & Nutmeg

(no ratings)
Rutabaga with Cinnamon & Nutmeg

Submitted by: BJJ2012

CALORIES: 112.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 21.8g  |  FIBER: 4.9g
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Rutabaga Maple Fries

(no ratings)
Rutabaga Maple Fries

Submitted by: BOGUSANNIE

CALORIES: 78.5  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 19.4g  |  FIBER: 4g
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Garlic Rutabaga

(no ratings)
Garlic Rutabaga

Garlicky and deliciousSubmitted by: BRUCETHOMAS2014

CALORIES: 119.2  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 4.7g
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Braised Oxtails with Rutabaga

(no ratings)
Braised Oxtails with Rutabaga

Submitted by: ANNE-ELIZ

CALORIES: 272.9  |  FAT: 13.1g  |  PROTEIN: 22.4g  |  CARBS: 13.2g  |  FIBER: 1.6g
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Curried Rutabaga (Swede) and Squash soup

(no ratings)
Curried Rutabaga (Swede) and Squash soup

smells so good and guilt free creamy soup for warming you up on a winter day.Submitted by: KATHYPETERSON62

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 22.4g  |  FIBER: 4.2g
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Mashed Rutabaga

(no ratings)
Mashed Rutabaga

Submitted by: SWEETIE_8405

CALORIES: 169.5  |  FAT: 12.4g  |  PROTEIN: 2.3g  |  CARBS: 17.7g  |  FIBER: 4.8g
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rutabaga soup (2 heaping cups=serving)

(no ratings)
rutabaga soup (2 heaping cups=serving)

Submitted by: PETALIA

CALORIES: 198.5  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 32.2g  |  FIBER: 7.7g
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rutabaga fries

(no ratings)
rutabaga fries

adapted from a recipe I got from somewhere-thought the original too sweet and didn't taste quite rightSubmitted by: DOCAMY

CALORIES: 140.6  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 27.5g  |  FIBER: 7.2g
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Zucchini Pasta Rutabaga Stir-Fry

(no ratings)
Zucchini Pasta Rutabaga Stir-Fry

Submitted by: MADDIETHEHIJABI

CALORIES: 267.8  |  FAT: 8.9g  |  PROTEIN: 11.7g  |  CARBS: 42.9g  |  FIBER: 14.4g
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Bariatric Baked Rutabaga with Pine Nuts & Raisins

(no ratings)
Bariatric Baked Rutabaga with Pine Nuts & Raisins

Prepare this recipe as written if you are more than 6 months post-op and have received permission to eat the nuts and raisins. Otherwise, prepare without the pine nuts and raisins and save about 31 calories per serving. May also be pureed for early post-op Lap-Banders without the pine nuts and raisins.Submitted by: HEALTHYLIVN4ME

CALORIES: 94.7  |  FAT: 5.8g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 2.1g
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